Lovely photo Diana, - you look both happy and bouncy! And good photo of Graham too; what lovely conditions to be running in.
TS - good that you'll be getting attended to soon. And good to get an actual copy of the doctor's letter. Time was, doctors resented being asked anything about the treatment they were carrying out on their patients. (Lol at Mick feeling he'd be better off being treated by the vet. But not at all funny having a skin lesion grow to 3 times its size while waiting to have it seen to).
Impey - congratulations on 50th parkrun and below 10mm.
NZC - no forthcoming events planned. There is, however, a very local Santa run in a couple of weeks time, - only 4 miles and open to walkers as well as runners. It's barely 2 miles away, so seems a shame to miss it though I don't terribly fancy running in a Santa costume.
4 and a half miles round town with the running club this evening.
Again, no email notifications so haven't been here for a few days.
Ceal - I think I know that riverside cafe at Ludlow, - seating outside as well as in; a take-away facility; - and a lovely view of the river including a weir? The food is indeed good, but the helpings are rather small.
Aws - FWIW after all this time - the first thing I saw in your sketch was the elliptical "nose" in the middle; immediately the forward-looking face formed itself around the nose. Then I noticed the curved line of little circles. What could that be? - I thought - a necklace? - which led me to see the two faces in profile looking at each other, the woman's on the left (with the necklace), the man's on the right. Couldn't work the elliptical nose into that one, though. Seemed to be just floating there, like a loaf of stone bread by Magritte.
Graham - that kind of thing rankles for years. If anyone knows of a way to stop things rankling for years, I'd be glad if they told me.
NZC - 25 laps??? - I don't think I could bear that. The 82.61% AG is very impressive.
Ran 10 and a quarter miles this afternoon. And on Friday did a hill rep session.