I definitely shan't be running Lake Vyrnwy this year, Poppy, but if some of the running club members are going and have a space in one of their cars I will come and cheer people on.
Same 3.1 miles today as I did yesterday, - but slower. My visitors left today, and I think I'm collapsing in reaction.
I'm tired too. My visitors left this morning, and I think I've reacted by collapsing. However, I did go for a little 3-mile run. Same route as yesterday but took longer.
Exhausted - why not go for a walk (I seem to remember you like long walks) and just break into an occasional trot?
That training sounds really impressive, WelshPoppy. You definitely deserve a rest.
3.1 miles this afternoon, in wind and rain; knee did not complain at all! No walk breaks, ran it all.
Fun, food and laughter sound like a Good Thing to me, and you can surely afford a rest day.
3.1 miles today, not especially fast but steady (no walk breaks) and knee raised no objections whatsoever.
WD60 - no reflexes - that sounds very odd.
John B - could well have been L.P. Hartley. "The Go-Between", perhaps.
4 miles early this evening, in wind and rain.
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