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 belfast_phil |
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| Posted: 27/09/06 23:23:11 11 |
that's a whole nother question brenda, and one for the running shope people to help you with, or the physio,
however, if you stand normally in barefeet, and check your arches, compared with pictures of normal arches and flat feet and high arches, you should get an idea yourself.
another thing you could do, woudl be ask someone to take a digital photo of your achilees as you stand barefoot, and then compare it to this one:
http://www.coconino.az.gov/uploadedFiles/Health/Education/Heartbeat/AWNwinter05.pdf#search=%22achilles%20tendon%20underpronation%22
the site contains advice on interperting your photo.
Phil |
 Debate this in the forum |
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| belfast_phil |
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| Posted: 27/09/06 23:08:35 35 |
aye, go on, youre not too heavy.
would err against it only if you are very injury prone.
for longer races like the marathon, though, i might suggest running in a lightweight trainer racer such as one of similar design to the nike skylon.
little more cushioning, but still lighter.
Phil | |
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| belfast_phil |
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| Posted: 27/09/06 23:05:52 52 |
this is a traditional kiddie question, because it's well hard to answer.
how about explaining in terms of glass and butter(or another similarly soft thing which hold its shape), and what happens to each when you hit them with a hammer. he knows glass is harder than butter, but also that glass shatters and butter doesnt.
say this is what happens to teeth, because they are harder, but like glass they shatter easier when hit with a strong thing like metal
maybe? | |
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| belfast_phil |
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| Posted: 27/09/06 22:58:17 17 |
swimming.
possibly cyclic trainer/cross trainer machine, if it's not painful.
weights, particularly the ones you dont lift between your big toes, such as UPPER BODY WEIGHTS
best put on a little muscle instead of fat during your layoff,
you coudl also try cycling, if it's not sore.
Phil | |
Debate this in the forum |
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| belfast_phil |
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| Posted: 27/09/06 22:54:54 54 |
alright, the peasants with the 4x4's are stupider than the pheasants
i guess there's no being tactful in the face of a real BIG cat. | |
Debate this in the forum |
| | | Replies | Views | Latest Post | |
 | COMPRESSION leggings
which are best and where to buy By belfast_phil | 2 | 1181 | 26/09/06 16:25 by paininthefoot | | | assault on runners world, Usa
come on people, where is your sense of national forum pride? By belfast_phil | 25 | 758 | 22/09/06 17:08 by dangerousdan | |  | skins
compression tights By belfast_phil | 16 | 3134 | 19/11/10 21:09 by Nick@D | | | jonothan edwards
the enigma By belfast_phil | 3 | 487 | 22/09/06 13:06 by belfast_phil | | | what's up with that?
anyone seen the new ascics socks? By belfast_phil | 1 | 458 | 31/05/04 17:13 by Michael Keeley | | | nike pegasus
in getting hissed off, just punctured a pair By belfast_phil | 19 | 720 | 29/05/04 00:07 by Little fat Welshman | | | Going to the dogs.........
the thing you never thought could happen to you. By belfast_phil-----going back to france.....soon! | 50 | 494 | 15/04/04 12:17 by Kath | | | I'm going veggie
anything i should know/consider? By belfast_phil-----going back to france.....soon! | 45 | 578 | 11/01/04 23:16 by Plodding Hippo | | | is carb addiction possible?`
or just another atkins lie? By belfast_phil-----back from france | 47 | 596 | 30/03/06 16:57 by The Hoose-Goer | | | a blast of cold air
what a prick...............stupid branch By belfast_phil-----back from france | 5 | 502 | 26/08/03 12:15 by Muttley | |
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