What: hopefully a gentle 4 km at lunchWhy: I hurt a lot but think a gentle jog will help loosen me upLast hard: SundayLyrics: nope
Good luck with the run(s) Ale, yes got Edgbaston tickets Glad work's a bit better Dibs.
Have a good day.
What: core, physio, doctor and 6 hours of trying to get ashes ticket (and succeeding in the end)Why: day off due to doc and physiolast hard: yesterday, I hurt, a lotLyrics: possibly...
Glad you're feeling better DonOH you've changed your name. Hope visit with Dad was okLMH Are you sleeping better?
Have a good evening all.
Don, yes nice profile for the 2nd half, but off road downhill is tough going. My legs really don't want to work now! Glad you are feeling better.
Mrs Noel how was the tri?
Race was tough but great just under 36 minutes (35:34:50) and the first 3 km were very up hill. 1st in age group (out of 2) and 75th place (out of 102). Pretty pleased with that. Here's the profile if anyone's interested.
What: 6 km race, yes you read that rightWhy: I'm asking myself the same question, more nervous than before a marathonLast hard: will be thisLyrics: yes
Hope you're feeling happier soon Dibs, you're well over half way now.
LMH hope you're coping with the visitors ok.
Must stop procrastinating and leave, think this may be embarrassingly slow...
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World