What: 5km Why: reluctant to go out, but needed to post a letter and withdraw some cash. So headed out to the post box. Couldn't get the door to open at the bank (the cash machines are inside) so had to run to another bank. My short and easy turned into 5.29 in just over 30 min. Happy with that. Then a walk in the sunshine. Last hard: motivation Lyrics: Nope
What: 3.66 km on the treddie this morning (5x400 m intervals)
Why: dark so made use of hotel gym
Last hard: the 5th interval wasn't easy
Lyrics: recognise but not a yes...
Last day of conference, my talk is of course the last...
Have a good day all
What: gym this morning (cycle/cross trainer warm up followed by weights and core) Why: am in hotel. Was pouring... Last hard: Pegida riots and Putin's visit mere feet from my hotel...hard to move around Lyrics: nope, streak is finito.
WP sorry to hear you are ill Wabo I also like them Hope it was a good surprise (whatever it was) LMH how's the knee after the run?