8.5 miles done, run 5 min, walk 1 min. Still managed an average of undr 6 min/km and on the running bits was doing 5:30/km, so looking good for my race on Sunday (which reminds me I need to enter it...)
OH wow off all over the place at the moment!
I was going to make cake today, but think I've run out of time. We'll see once I've got everything ready for work tomorrow...
What: a lot of walking and a climb up a fairly precarious church tower Why: friend here and hadn't been up the tower before Last hard: that tower. Not due to fitness, due to a fear of heights! I did it though Lyrics: Nope
Some good running there RFJ and Dustin.
LMH well done for toughing out the rain
Anyone heard how OH got on in Cape Wrath
Torrential rain here Fri night and yesterday morning. Grey here this morning, but turned into a lovely evening. Enough to sit outside in shorts!
Training must resume tomorrow (despite it being a bank holiday here, I do have to work, but hoping to get a shorter day).
Friend collected successfully. Slept in until 10 (unheard of for me, even after a late night!).
Dustin no idea what it was. Didn't feel like water, but I was so shocked I wasn't really paying attention. Just running along, minding my own business when suddenly my face and head were wet...couldn't see who'd done it either. Either a bird threw a bucket of liquid at me from a tree, or a person threw it on me out of a window!
Looking more likely this yacht race is going to go ahead. Hoping they don't make me do any of the long cycles...I'm not very good at it!
What: 4 ish miles done Why: was meant to be 7 but due to a combination of sore muscles from yesterday and some idiot throwing some liquid all over me on the run I bailed early. Last hard: experiencing it now...having to stay up to collect a friend arriving at the station at 12:45...was up at 5:45 this morning so struggling to stay awake!Lyrics: nope, but I'm making myself a snack as we speak!