I was ready too, looks like we'll have some for the next few days
What: probably a longish run Why: have the afternoon off, and apart from packing I have some spare time Last hard: Sunday, not sure if the intervals are contributing to my back pain, I think this is the 2nd time I've done them and suffered after, coincidence? Last rest: Friday Lyrics: nope
Don and RFJ, that is a lot of miles run Dustin look after your knee.
Intervals hurt. 2 km warm up then (@ 5km pace) 100m with 100m recovery, 200 with 200 recovery, 400, 800, 400, 200, 100 and 2 km jog home. Legs felt like jelly by the end, but it has to get easier right?
Well done Miss Gobi. Sea swimming in 3°C is just crazy OH. Do you wear a wetsuit? Well done for avoiding the Santas LMH
Off for gin tasting now. Who thought it was a good idea to put that on a Sunday afternoon?!
What: intervals hopefully Why: playing with introducing speedwork Last hard: getting out in the cold Last rest: Friday Lyrics: I think so, may be totally wrong though!
Yes Ale, I like to be predictable...Cape Town then the UK, all family visiting. There's a parkrun about 20 mins from my OH's parents in Cape Town and one 25 mins from my Dad in UK so hoping to get at least one in. Cricket. Don't mention it, was up since 5 listening