What: yoga then Christmas market Why: it's Thursday and I have to make the most of the Weihnachtsmarkt... Last hard: getting out yesterday, and physio, she did painful things to my knee... Lyrics: nope
Hello Tyne, good to have you back! Great half there, sorry to hear about your Dad Poppy naughty postie! Wabo they sound good, what do they have in them Kentish have you heard of Saxon Shore Relay?
What: about to go out for a few kms... Why: as I look out the window I'm asking myself the same question Last hard: motivating myself today Lyrics: nope
Dibs is there not an open water swim session you can join? That may be an option Mince pies ewww, though I need to make something English for a Christmas party here, so may have to make some... Don beautiful photos as usual
What: gardening in the graupel (no English word available, it's a strange kind of snow drizzle) followed by 30 min strength things Why: need to finish the garden before winter...oh wait... last hard: diging! Lyrics nope
So yesterday I wanted to get under 20 mins. Started really well, first km 4:53, second km 5, 3rd km dagger like pain in side. Had to stop and walk for a bit to ease the stich. Managed to get going again but slower. Finished in 20:35, so very happy with that. After a fight about whether I actually ran (they cocked up the registration, so said I didn't run, despite me being in the results but not coming up when they sorted by age class) I was 3rd in age class and won a bottle of bubbly
Now preparing myself gastronomically (roast chicken) for gin tasting in 2 hours...