What: did some strength (boxerciseesque) todayWhy: was aching after 9km yesterday so did arms, now am aching all over!Last hard: walking into town after lunchtime!Lyrics: yup
Hope all ill recover.
OH it's a hard life (though going to Zurich tomorrow evening so can hardly complain)Ale enjoy the raceWP enjoy the soupWabo well done
Have a great evening all
What: 4 km with 3x400mWhy: to see if I couldLast hard: that, my legs felt like lead Lyrics: nope
glad you had a nice holiday Wabo.WP good work OH autumn has pushed it out.
Have a great day all
What: restWhy: yesterday did 3.5 km in the morning, then afternoon was walking down the Kassel Wilhelmshoehe Wasserspiel
. Was quite a tough steep walk down, but beautiful park and the waterfall thing is quite funLast hard: sleeping, my legs ached!Lyrics: possibly, could be a few things I think
Well done yesterday WP and OL. Great resultsNaughty naught RFJ :PDustin yes I log everything (also have problems getting signal here).
Day off as last day of visitors. Will do more walking around town.
Have a great start to the week.
What: restingWhy: weather, visitorsLast hard: staying awake this afternoon. I failed.Lyrics: nope
Good luck OH today.Ollie good luck tomorrowDustin go you!
When is the marathon LMH/Ollie?WP not sure when we are moving yet just before the end of the year.
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