Rach says hi! Sounds like you've got a real farm going down there now, surprised you have time for running between all the chores! Please say hi to the rest of the pantclan for us both.
Recovery from larddom inches forward, been working out in the gym a few times a week for a month or so, and in the past week throwing in (if you can call it that) a couple of 2-3 miles runs. Have no idea of HR, temp, elevation ,S/D or any of the usual smorgasbord of info i usually like.
Planning to try ... this <a href='http:\\www.bptt.net'>this </a> ... on saturday. If i can finish in 30 mins I'll be a happy man. I will of course post my time.