sb67 may I ask how the course on Mindfulness went?
I had started mountain biking again and changed my job to three days a week and things seemed to have been improving greatly but then about a month ago I started to feel really poorly again and now I'm almost back to square one,(feeling as if I've had flu and over the worse but still quite poorly).
My husband is running and I'm trying to be supportive but I went to watch him run in Sheffield a couple of weeks ago and couldn't stop myself from crying.....I felt pathetic and he felt really bad.
I've also started belching constantly which is a great pleasure for me and everyone around...Had three different lots of tablets and now a hospital appointment in 2 weeks time.
Really hoping that someone comes on here and says that they have got better.
Peter - We've just been on holiday and I was ill for the first three days but after that I was snorkling and walking and although I felt bloody awful at times it was nothing like how I am at home with stress of work etc
I also don't fancy CBT - I don't want to learn to cope with the symptoms, I want to get better! How often have I said that!
If you go to many forums lots of people with CFS/ME have tried all sorts of therapies, suppliments etc but as no-one has exactly the same symptoms no-one can conclude to anything that really would help everyone with this crappy illness. Pacing is the thing that seems to be pushed but in real life not everyone can do pacing effectively.