My Forum

Have just skim read as I seem to be stupidly busy at the mo. Great news on the op date Vixx!

I have my first league track race today. Guaranteed PB as I've never raced 3000m before 

Only have time to skim read at the mo, sorry! Just dropping in to say I did my first coached track session on Tuesday in the pouring rain and was given a 10k training session to do (not sure why given I'm racing 3000m today and a marathon next weekend, but heigh-ho). It was 1 x 1600m, 3 x 1000m, 4 x 400m. Would have to check my stats for the recoveries but they seemed fairly long. It was HARD. I thought my legs might drop off. Loved it though. 

Not had time to read for a few days and now it's taken the entire ruddy evening to read back and now I've forgotten everything I read...

I can't keep up with this thread! Have I missed anything? 

Mennania - I didn't cough when I was running either, for the first week or so. Then one night I went out and coughed and snotted the whole way round. Kill or cure I thought. It was 'kill'. Beware!