Ah, the great Samir! Did he try to lead the race and die a spectacular death or has he learnt something about pacing by now?
*pops head back in*
Sorry I haven't been reading, it was too depressing when I couldn't run myself. Have started back this week having had xrays confirm no fracture. Still waiting on physio.
Looks like I'm back just in time for the awesome and inspiring results from the autumn marathons. Nice one Lev, and I've seen PP's time on Facebook. Also fab. I am more than a little jealous!
I don't like to mention the downhillness of that course Lit, as it's also my PB from last year. Just a full 60 seconds slower than yours!
No running here.
8 miles here, 3 laps of a flat park. The longer I ran for the less my hip/upper leg/whatever the hell it is hurt, but the more I struggled due to lost fitness. I think this cross training thing is a myth!
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