I eventually persuaded myself to go out in the wind and rain for 18 miles. Couldn't feel the leg after the first mile, but I was rather distracted by the rain lashing horizontally into my eyes from 1 - 4 miles.
Only 255 miles in Feb (last year was 273). I missed 40+ miles in the few days I took off for the injury.
I did make it out, and after the first mile didn't even feel the leg. Possibly partly due to miles 1 - 4 being into a headwind and lashing rain. I quite enjoyed the bits when the wind was behind me, but I did spend most of the run debating whether or not to withdraw from the Inter Counties next weekend or not.
On the one hand the fizz says I couldn't do any damage and I really don't want to miss two long runs. On the other hand it will hurt and it's blowing a howling gale out there.Can it really get better if I keep making it hurt????