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 bernicd |
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| Posted: 26/07/07 22:10:55 55 |
| Paul, I think you'd be pushing it a bit, I've knocked nearly six minutes of my first Great South run time but it took three years and a lot of effort, join a club and get some support and coaching, it makes a difference. |
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| bernicd |
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| Posted: 26/02/07 15:39:20 20 |
| There's a group of us that meet on wednesday evenings 18:00 in the sports hall at West Park School Titchfield, relaxed, friendly and informal. | |
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| bernicd |
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| Posted: 23/10/06 16:21:17 17 |
| Yeah, you didn't see Portsmouth and Southsea at it's best and perhaps the GSR is getting a bit big, and people who don't intend to try too hard should be a bit more thoughtfull, I was running for a local charity but I was also trying for a PB. | |
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| bernicd |
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| Posted: 23/10/06 15:07:50 50 |
What a difference from the last two years, I ran a PB based on the thought that I had warm dry clothes at the finish.
Luckily I was in the orange wave and managed to get near the front so I didn't get caught up with the "walkers". It is a great run though. I think it could be better if the waves were organised by estimated times.
Another bonus, the trains were running this year too. | |
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| bernicd |
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| Posted: 18/10/06 21:55:58 58 |
| Kids and coaches, soon tell you when youv'e got it wrong and it was fun. | |
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| | Replies | Views | Latest Post | |
 | Great South Run
Cold, wet and fun By bernicd | 3 | 167 | 23/10/06 16:53 by sleepy Jo | | | Joining in
By bernicd | 3 | 191 | 18/10/06 21:55 by bernicd | | | Nearly Got her
Fitness by stealth By bernicd | 2 | 117 | 18/10/06 09:51 by Siance | | | heart rate
Low RHR By Bernard Dutton | 16 | 150 | 16/10/06 16:11 by PhilPub | |
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