What was the general opinion of the new course? Were the times slower or quicker?
Water station duty is quite entertaining, it can get quite hectic when the rush starts.
My plantar fascitis has almost completely disappeared. No idea what I did to cure it but having had it for over a year it is great to be able to get up in the morning and not spend the first 5 minutes of the day hobbling like an old man.
BHB - and I thought you were just really sh*t at cross country.
Hope it gets better soon and don't rely on me for medical advice!
BHB - Assuming you haven't been kicked in the ribs by a horse you have probably strained/pulled an intercostal muscle (muscle between your ribs).
I did it once and ended up in A&E thinking I was seriously ill. You get a very sharp stabbing pain in your chest when you breathe in and out or move. It went fairly quickly.
I am up for it but only doing about 25mpw at the mo.
Woodbank XC has wiped me out. I felt great on the day but then spent most of Sun eve sat on the crapper and most of Mon in bed. It was the shock of being beaten by Big Tw*t.
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