JMC - PF and Morton's Neuroma, in the same foot. Struggling to run successive days atm. Tried all the icing, rolling, rolling on ice, stretches etc. Not had shockwave therapy (yet). The neuroma requires surgery.
Sun 13 Jan - Manchester Area XC - Boggart Hole - RB, PPP, BB Sun 13 Jan - Lamb's Longer Leg FR (Hayfield) - Daz Sat 19 Jan - The Hebden - Daz Sun 20 Jan - 4 Villages Half - GBM, SARQ, Poacher, BB, PPP, BT, RC, Jonah8, JMC, FOAR, TB, RB, BHB Sat 26 Jan - Northern XC champs - NI Sat 26 Jan - Kinder Trial - Daz Sun 10 Feb- Manchester Area XC - Woodbank - BB, NI, RB Sun 17 Feb - Wrexham Village Bakery Half - Daz, BB, mort, GBM, RB, ES Sat 23 Feb - National XC champs - NI, RB Sun 03 Mar - High Legh 10k - RB, BB Sat 09 Mar - Grindleford Gallop - ES, GBM, BB, Jonah, FOAR, TB, MH, Kwaka! Sat 09 Mar - Haworth Hobble - Daz Sat 09 Mar - Dambuster Euro qualifier Duathlon - SARQ Sun 10 Mar - Trafford 10k – NI Sun 10 Mar - Cambridge Half - RC Sun 17 Mar - Oulton Park Euro qualifier Duathlon - SARQ Sun 24 Mar - Wilmslow Half Marathon - BB, NI, FOAR, RB, BHB, Kwaka! Mon 15 Apr - Boston Marathon - Jonah, FOAR, BB Sun 21 Apr - London Marathon - GBM, FOAR, MH, RB, RC, Kwaka, ST Sun 28 Apr - Manchester Marathon - ES, Jonah, mort, Kwaka, ST, UB Sun 05 May - Richmond Park Marathon - NI Sun 12 May - Chester Half - Mttb Fri/Sat 17/18 May - Daz's BG Sat 01 Jun - Notts world qualifier Tri - SARQ Sat 07 Sep - Bullock Smithy Hike - UB Sun 29 Sep - Berlin Marathon - Mttb Sun 20 Oct - Yorkshire Marathon - UB
According to the RW US forum thread Heartbreak Hill is 0.4 miles long and has a rise of about 80 feet. New Zealand Road is half a mile and has an overall 90ft of climb. I think the difference is that Heartbreak Hill occurs just after 20 miles, right where you don't really want to be slogging up such a hill.
J8 looked very fresh this evening. Almost a man possessed .