TR - that's pretty impressive from the tri winner, I think I did a 1:24 run when I did it so he beat me there. However, I would have expected a pro cyclist to do a much faster bike split than that. Maybe he's not been cycling much recently and has been focusing on running?
Al_P - I saw your result and was slightly surprised it wasn't a bit faster, but didn't realise you were running at MP as part of a long run! You seem to be in very good form.
Wardi - well judged Park Run, maybe you should take over the official pacing duties. Amazing V70 running 20 mins flat!
TR - sounds like you had a good race, it was a bit breezy out today.
ON7 - very nice, it's always fun when you get in a good battle with someone.
TickTock - a PB on a hilly course, must be more to come then! A good weekend with the long run too.
Nice to see PP and TT at the relays today. I had a pleasing run on the 3rd leg - 19:26 for the 6k, 30s quicker than last year. It helped having some people close ahead to chase down, then a guy came past me at 4k and I managed to hang onto him to the finish.
TR - I think I know who you mean, he's a member of our tri club and I know him pretty well. I raced him at the club champs on Sunday and he was the one who beat me on the bike (by 15 secs). You'll probably take some time out of him on the run but I expect he will be a bit too far ahead. He's not a great swimmer but seems a lot better in a wetsuit.
You'll be fine though. Hopefully the swimming lessons will have helped as you're strong in the other two.