happy belated birthday to Scott and I'm sure Westie will have had a fab time celebrating cos he's good at that
Noggs - holiday again!! sounds fab
well done Daffers
Spence I have a friend at work who does slimming world we tease her terribly cos shes being going for years and loses no weight at all! but I know it can work and I think XB uses it? my friend does the easy version where pasta and fruit are free foods - she eats a lot
I put on a bit and got rid of it with the 5:2 thingy - I would highly recommend it, but its not for everyone.
I've had a really hectic week at work so looking forward to a nice relaxing weekend - oh, and running 20 miles
Ok its let me log my predictions for March, but had to put in a race target so now I've entered a bliddy half marathon! Stratford raceway on the 23rd! and I've given myself quite a tough target - aaaarghhh! Spence will be so proud of me
and well done to all the fab plodders, not to forget cycling and swimbling
I am somewhat bogged down with life and work and the moment, but on the plus side, my long runs seem to be going really well - 18 miles on Saturday was at 10:37 pace!!! I'm often a minute per mile slower, what's going on there??