Evening all - checking back in after a pretty crappy summer/autumn with achilles niggles on both sides, and an ongoing back problem which is probably the root of everything. Hence very little running and not very optimistic about keeping my decent London streak going. Started the 18 week build up to London with a bad cold and a zero, but maybe I'm just getting that out of the way for a perfect winter's training?
Lovely to see you at the BMAFs yesterday Charlie. Don't think this one counts on the head-to-head! The relays are always compromised by London for me, although I think that pre-packaged excuse does help take the pressure off and I generally do OK. Amazed you could run at all well after the WfL!
Happy birthday TR - catch you up at the end of the month (this seems to be a pattern).
Running - 12 miles round parks sneezing at lovely flowers