Oh and niggle-free
Back in the room. Sixteen miles at 7:26 was a bit of a shock to the system after lazy autumn. Still, further than 'two-medals' PP, so can't be bad. 18 weeks:here we go!
Pi Man - sorry missed you again at the Assembly League! Stifling out there and (lightly trained) legs suffering today.
Great to see TT back in the big mileage club.
Sympathize with CW on the possible injury and not knowing if it is an injury. We all know we shouldn't run injured but I'm usually not sure.
More to come on the sprinters I fear. Maybe I don't keep up but some seem to go quiet then pop up with great results.
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