Lovely to see you at the BMAFs yesterday Charlie. Don't think this one counts on the head-to-head! The relays are always compromised by London for me, although I think that pre-packaged excuse does help take the pressure off and I generally do OK. Amazed you could run at all well after the WfL!
Happy birthday TR - catch you up at the end of the month (this seems to be a pattern).
Running - 12 miles round parks sneezing at lovely flowers
Rather shamefacedly dropping in after not posting for many months. Been keeping up with some on FB, but I know it's not the same! So sorry to see bad news from Wardi, TR and Lev.
Good to see others going well and particularly good news from Padams and SL.
My training has been pretty uneventful. Main concern is lack of races - only one poor 10k in February which turned out at about MP pace. (Cross country season was better.) I've basically done the scheduled numbers with average mileage of about 66m/w, which is my highest but never really feeling that the fitness is showing. Guess I'll just have to trust the training and set out with a view to PB pace and see how things go.