No-one else would have spotted me so I'll just have to spot myself. Finished my 14th IM distance race in sunny Korea last Sunday. Hooray for me! Yes, it was sunny, roasting hot and windy with some great bodysurfing just before the swim start!
Race Caps Higher Leap Iron Ripley BorobhoymathschickSouthern SnailJPGoodboyIn The BlueGhostessStanners
Visors Higher Leap MrsD x2SuckitupButtercup BorobhoymathschickSouthern SnailIn the BlueGhostessStannersGolden Boots
Would have gone for a visor but I don't have enough cover on top!
And how much are they anyway? I went back a few pages but couldn't find a price...although if it's yellow enough, the price doesn't matter anyway!
and flex your elbows a little so your arms aren't rock solid...
"Running, walking and crawling are permitted". Great rule!
And don't forget the one leg drills...
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World