EP I can't post link at the mo, its on YouTube, search iron wars and it is about 45 mid's long.
BRIT no training for 2 weeks, no work for at least a week because of the nature of my job. I will find out when I can get back to some training next week. I'm safe to cycle on the turbo next week. Doc wants a slow build up and not doing any more than one sport at a time!
Just had to be done..... Mental training completed, watching the iron war on youtube.
I will be killing the turbo when I get home. I have walked about 6 miles today, just a bit of exercise. now I'm trying to decide who to support in Sunday other than team GB , mega mouth Macca or Gomez?
Hello, I'm still firmly on the injury bench,broken rib it isnt,I have a 2nd degree sprain to my pec ( trauma injury after falling off the ladder). I'm not allowed to lift anything heavier than a tea cup but physio reckons I will still make the start line of outlaw but not in the shape i wanted, shuffling around the marathon is on the cards! So I'm now re-cupperating in Barcelona and supporting the OH at the challenge half on Sunday, hard life, I know. Serious down side, it's great weather for Tri but not for catching the rays!