Typical.....I've manage to get a virus. Fortunately, yesterday I manage to get a run/bike/run brick in (duathlon in a couple of weeks) and also got recovery run in last night before it took hold. Fingers crossed the virus will be short lived!
I've just got back from Majorca having raced this event. For future reference, if your looking for an end of season race in the sun, then this is a fantastic option. The weather was great, the town was welcoming, it was great for families/support crew too. It's a sea swim, with a relatively bumpy technical cycle and an undulating run. Easy to get to from the u.k. Well worth a bash at!
A plan is forming for next year.....Dambuster duathlon booked, I've never done one before and need to tick the box.
Grafman half booked, Outlaw full booked and Challenge Weymouth pencilled in. I'm just trying to convince the OH a nice trip to Motola Sweden or Rimini Italy would be nice instead of Weymouth, which just doesn't sound exotic or inviting enough for me????
winter rehab/training plan sorted. next years will be sorted once I have final race plans.