 |
|
 mabel40 |
|
| Posted: 24/04/13 11:47:49 49 |
Thank you! Seriously helpful  |
 Debate this in the forum |
|
| mabel40 |
|
| Posted: 24/04/13 09:37:01 01 |
Yep HR higher in recent 10K race. Thanks again. This heart rate business all new to me | |
Debate this in the forum |
|
| mabel40 |
|
| Posted: 23/04/13 23:17:41 41 |
Guys - thanks so much for your comments. I take all of your comments/points made, much of it makes sense. Thank you. Will take another look at it. | |
Debate this in the forum |
|
| mabel40 |
|
| Posted: 23/04/13 09:55:28 28 |
Hello I am confused! Can anyone explain the following? I ran a marathon a couple of weeks ago and my average heart rate was 151 I had my heart rate tested yesterday. My resting heart rate is 42 and maximum heart is 161. Using these, training zones have been calculated for various sessions. What confuses me is that according to the 'marathon race pace zone' I should be running around 138 (maximum) during the race but if I had run to that pace I wouldnt have run the time I did. The marathon was a challenge but I ran equal splits and didnt fade. I ran a pb by 18 mins. According to these recent heart rate zones I was running in an anaerobic zone for the entire marathon! Surely impossible?! I hope this makes sense. Any advice much appreciated Thank you | |
Debate this in the forum |
|
| mabel40 |
|
| Posted: 17/04/13 09:04:52 52 |
thank u - will take a look | |
Debate this in the forum |
| |  | | To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here. | | |
|
|
denotes Subscriber-only content | 
