Not so good im afraid, it took ages to sort itself out (was offered a boot to take a bit of the pressure off, but choose not to have one - cant say if that was the right thing to do or not). Basically I had 13 weeks of no running at all and then when I started again I had to take it really easy (limped around for at least 8 weeks and going up and down stairs was a nightmare).
Did first 1/2 mara 19.10.2014 - which was fine, but due lack of training was much slower than norm.
Foot does feel fine now though, so hopefully no long lasting effects.
Sorry I know I sound like a right old moaner ! Suppose its because im lucky that I havent had any problems before and I just thought I would carry on like that.
Also even walking is proving a problem at the minute so I am feeling low.
Moan over, thanks for your advicce I will give it another week and then get working on a x ttraining plan (staying off my feet as much as poss pehaps bike / swim first then look re-assess the situation.
Cheers SIdeBurn, you have given me some really good advice and I appreciate the encouragement too (you diagnosed correctly in the first place).
Its so frustrating when you just want to get out and run, really have been lucky as not had any injuries before. Kind of took it for granted that I keep on going at the same pace / miles, but I guess things will have to change.