Great run there Donaldo. I must have been in a different country today, a few miles from Southampton. 6 miles before 9am, lovely and sunny, but blimey I was NOT on form. Stiff back and that resulted in 10 minute miling. It was all I could do!
The drive home took on some wild stormy downpours, and a temperature drop of 7 degrees.
Swim tonight (only just made it) was another good workout. I've been nodding off in front of the telly since then!
A quick skim read and I learn that eating Hoola hoops gives you the squats?
Apart from that, everyone has been playing at tumbling down on the pavements. What are you lot going to be like if it ever snows?
What? Boiler pilot light has been intermittently going out. It's a simple fix, I have the spare part. So I fitted it. Now it's not intermittent any more. It's permanently out. Proper repair man is booked. Bliddy amateurs.
Exercise: 8.3 miles run at 7:53m/m pace. A nice trot.