Hey! SLAW you're predicting what I was about to say.
But back to the point made earlier on this page; one aim was to try and be a motivational support group. The advice and support varies from "stop eating cheese", to "pull out your finger", and finally "get on your bike". There's also a bit of "you can find time if you really want to do so". There's also been a shed load of "stop spending money and start doing exercise".
For the avoidance of doubt, I don't want anyone saying something like "ooh, it's a bit warm". Great, you sweat more.
Swim: 3.2km open water. No wetsuit. Water temp 22 in patches, but noticeably chillier in other places. 1:29:00 Quite pleased with that, although I did get overtaken by everybody who was still in a wetsuit.
Figures for June: Run: 90.5 miles Swim 10.5 miles Bike: 179 miles Rollers: 2 hours
Run? Planned swim for me today. 23 overnight outside, but the bedroom temp was 26 despite windows being open. Tons of stuff to get done, but a bonus cancelled meeting increases the available time. The only question is how best to waste it?
Evening. It's cooling off now, and I have just enjoyed a really pleasant run.
6.5 miles around the usual rat run (that'll be about 10,000 miles clocked I suppose) but tonight it was quite simply IN THE ZONE. Pace 7:45 m/m and a tickover HR ave 132. Compared with yesterday it's like I was someone else!
See you all tomorrow. Sleep well. (I didn't last night)