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DS2 wrote (see)

He's only making up for all those hours he spent on here during the voting stage!!!

jenf wrote (see)

Good luck with the bike ride Reg. But I hope this isn't the start of a move over to the dark side!

Oh no not going over there, I usually try and get a ride in once a week (no comments please malcs and DS2) to work and back. Use it as cross training really. Should be fun.

Then its back to training for 10k pb next.

Busy times hey Malcs?

Got 6 hours to do the ride so hopefully won't be a problem.

Helloooooo,  All seem to be good apart from the knee pain. I too am a advocate of stretching, left knee has started to give me some niggles so on the foam roller and stretch.

Well Done Sarah on yours PB.

The running club held a Festival of the mile this week and we all had the opportunity of seeing how fast we could run it. I was pleased with a 6m 41 Secs at first attempt.

This weekends task is a 54 Mile Coast to Coast bike ride in aid of Dorset and Somerset Air Ambulance. Will my running legs get me there.

Whats everyone else got planned?

Although I would love to do a 7:51 mm in a marathon!