with a HM time of 1:31 you should have a marathon time much quicker than you have - suggesting a lack of endurance.
Endurance is a slow process to build on - I would suggest an autumn marathon to aim for your target.
taken from the shakespere site:
"The course is multi terrain but with good, firm surfaces, undulating in places, although in the main, flat"
well done all - some good pb's got despite the wind and hills. I too got a pb by 6 mins (3:16:27) but missed my target by a couple of minutes.
oh well - bring on April next
Gulp - its getting closer.
eating lots and running less - i feel like a right porker!
The list as it currently stands:
2:55 - Keith Dowson2.59 - Slim Fast #7702:59 - Paul Wainwright #4112:59 - billo #4742:59 - bus boy3:06 - chelseaboy3:06 - Side Effects #863:10 - Keith L #2183:14 - ChrisThePuma #2033:25 - Alexs' girl3:29 - frank mc dermott3:29 - Sean G #8963:36 - kilbrider3:39 - Guidot3:45 - QB3:45 - kipperonabike3:50 - aran concerto3:50 - GrahH #10004.00 - Hess
updated list
2:55 - Keith Dowson2.59 - Slim Fast #7702:59 - Paul Wainwright #4112:59 - billo #4742:59 - bus boy3:06 - chelseaboy3:06 - Side Effects #863:10 - Keith L 3:14 - ChrisThePuma #2033:25 - Alexs' girl3:29 - frank mc dermott3:29 - Sean G #8963:36 - kilbrider3:39 - Guidot3:45 - QB3:45 - kipperonabike3:50 - aran concerto3:50 - GrahH #10004.00 - Hess
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ChrisThePuma
