Also don't want to mess with the formatting
13th April VMLM sub 3:30 18/70
Another way to do it it is have your watch on manual lap and when the MP starts press the lap button then after the MP ends press the lap button again and then you should have that pace for the whole of the MP segment
I am ok on that front my father in law is a retired painter and decorator Job Done.
I definitely cannot not trust myself to run at training pace. In other years I have done warm up races but this year I am not going to race till the London Marathon.
Gel nimbus 15 are a bit more cushioned than the wave rider but the wave rider are a bit more lightweight. In my experience the gel nimbus alway suit the heavier runner.
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