What 7 with hills Why not at work Weather Cool but dry Lyrics Yes
Took the day off to go to the hospital to have a ciste removed only to be told that it's the policy of the hospital not to remove them. Bit annoyed with my GP for reffering me as I suspect that he should have known this.
Have been run commuting since training for my first marathon in 2008. We don't have showers at work so I rely on wet wipes instead. he main thing is to make sure that the right kit is in the right places ie shoes, jacket coats. I aim to arrive at work for 6:30 so I have time to cool down before getting cleaned up and changed. I don't eat before running but cary an awful lot of sandwhiches in my OMM 20l back pack. For those that don't want to run both ways then maybe alternate journeys with a bike.
CW Mrs PP is planning some epic camping/hostel tour of Wales so running at stupid O'clock would be frowned upon. Mind you, if it pi$$es down with rain then we'll end up back home and training can resume as normal. Best pack some native American headgear and a tom tom drum.
10ish commute again feeling slightly easier than yesterday but not much.