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 postie postie
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postie postie 
Posted: 22/05/13 19:06:03 03

LD what about walking then?

7 with hilly bits plus a bit of cycling acrosss town and back.

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postie postie 
Posted: 22/05/13 11:42:14 14

Morning

What 7 with hills
Why not at work
Weather Cool but dry
Lyrics Yes

Took the day off to go to the hospital to have a ciste removed only to be told that it's the policy of the hospital not to remove them. Bit annoyed with my GP for reffering me as I suspect that he should have known this.

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postie postie 
Posted: 21/05/13 16:03:14 14

Have been run commuting since training for my first marathon in 2008. We don't have showers at work so I rely on wet wipes instead. he main thing is to make sure that the right kit is in the right places ie shoes, jacket coats. I aim to arrive at work for 6:30 so I have time to cool down before getting cleaned up and changed. I don't eat before running but cary an awful lot of sandwhiches in my OMM 20l back pack. For those that don't want to run both ways then maybe alternate journeys with a bike.

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postie postie 
Posted: 21/05/13 15:41:52 52

Afternoon

What 10ish commute
Why Base building (again)
Weather Bit damp and murky
Lyrics No

Dustin are you training for the steeple chase?

Have decided to plod on until the first full week of June and thn start giving it some serious welly.

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postie postie 
Posted: 21/05/13 15:19:17 17

CW Mrs PP is planning some epic camping/hostel tour of Wales so running at stupid O'clock would be frowned upon. Mind you, if it pi$$es down with rain then we'll end up back home and training can resume as normal. Best pack some native American headgear and a tom tom drum.

10ish commute again feeling slightly easier than yesterday but not much.

 

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Thusrday 18th April
I Met My Love by The Gas Works Wall  By postie postie
193
18/04/13 06:51
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by postie postie
Wednesday 17th April
When everybody else refrained By postie postie
22354
18/04/13 00:03
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by Blisters
Sunday 14th April
Dance to the beat of the livin dead Lose sleep baby and stay away from bed By postie postie
18270
15/04/13 01:26
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by NZChristine
Wednesday 10th April
Rows of houses, all bearing down on me By postie postie
23374
10/04/13 23:00
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by postie postie
Saturday 30th March
Mother mother tell your children That their time has just begun By postie postie
13261
30/03/13 20:50
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by Dustin
Sunday 10th February
Harmful elements in the air Symbols clashing everywhere By postie postie
19463
10/02/13 22:25
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by sevendaughters
Thursday 7th February
Hey little sister what have you done? Hey little sister who's the only one? By postie postie
18330
07/02/13 23:16
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by Stickless
Tuesday 5th Febuary
We had to meet the enemy a mile away Thunder in the air and the skies turned grey  By postie postie
18326
05/02/13 22:24
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by Blisters
Monday 14 January 2013
With a corncob pipe and a button nose And two eyes made out of coal. By postie postie
20476
14/01/13 23:21
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by Blisters
Sunday 13 January
Somewhere in the distance Hidden from view By postie postie
21508
13/01/13 20:51
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by Blisters
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