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postie postie |  
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| Posted: 22/05/13 19:06:03 03 |
LD what about walking then? 7 with hilly bits plus a bit of cycling acrosss town and back. |
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postie postie |  
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| Posted: 22/05/13 11:42:14 14 |
Morning What 7 with hills Why not at work Weather Cool but dry Lyrics Yes Took the day off to go to the hospital to have a ciste removed only to be told that it's the policy of the hospital not to remove them. Bit annoyed with my GP for reffering me as I suspect that he should have known this. |
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postie postie |  
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| Posted: 21/05/13 16:03:14 14 |
Have been run commuting since training for my first marathon in 2008. We don't have showers at work so I rely on wet wipes instead. he main thing is to make sure that the right kit is in the right places ie shoes, jacket coats. I aim to arrive at work for 6:30 so I have time to cool down before getting cleaned up and changed. I don't eat before running but cary an awful lot of sandwhiches in my OMM 20l back pack. For those that don't want to run both ways then maybe alternate journeys with a bike. |
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postie postie |  
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| Posted: 21/05/13 15:41:52 52 |
Afternoon What 10ish commute Why Base building (again) Weather Bit damp and murky Lyrics No Dustin are you training for the steeple chase? Have decided to plod on until the first full week of June and thn start giving it some serious welly. |
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postie postie |  
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| Posted: 21/05/13 15:19:17 17 |
CW Mrs PP is planning some epic camping/hostel tour of Wales so running at stupid O'clock would be frowned upon. Mind you, if it pi$$es down with rain then we'll end up back home and training can resume as normal. Best pack some native American headgear and a tom tom drum. 10ish commute again feeling slightly easier than yesterday but not much. |
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