CW, Lev in my head I will romp home at Nottingham (Sept 28th) in a little under 2:45 and then saunter around Abingdon with LMH to grab her sub 3:15. I dare say the reality will be a lot different. A long standing verruca on the outside of my right foot has flared up again causing me to land awkwardly and strain thee ankle. Hopefully with lots of filing and wart potion things are starting to improve again. Also I start a new job in RM next week with varying start times making time for training a little awkward.
If someone could update the Autumn list for me I would be much obliged.