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And drinking a bean is much more normal! Each to their own of course, but I personally detest the stuff - yeuk!

Out running!

I usually have a couple of pints after a run a Wednesday evening, but it ain't milk.

I do like a banana, chocolate, honey & whey protein milk shake after a longer run, and before a long soak in the tub.

I too was at the Centurion GP this morning. I changed into my trail shoes 5 mins before the start - a good decision I felt!

Great news about Wolvo parkrun. More ammunition to use against BCC.

Maybe see you at Walsall next Saturday - I'll be there in my Marathon Talk 26.2 T-shirt (weather permitting!), and I'll take the trailies!