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 alan aslin |
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| Posted: 14/11/02 19:01:28 28 |
| Do what i do,sit in and hang on to your mates seat post, then jump em at the top, works every time! Bring me that Yellow Jersey |
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| alan aslin |
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| Posted: 12/11/02 21:24:25 25 |
| see you on Alp dhuez cougie, i will be the one pushing the bike near the top! hope it doesnt rain. racing down the mounting after the race is loads more fun. | |
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| alan aslin |
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| Posted: 12/11/02 20:49:10 10 |
| Hi, going vegan isnt the answer unless your know what your doing, if you cut out protien your heading for trouble, and worse than that you probably wont be able to run as far as you can now and it will probably take you longer to recover to, i know i tried that route, try longer slower runs,and stick to what you know. good luck | |
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| alan aslin |
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| Posted: 11/11/02 21:51:00 00 |
| help, its been many years since i last ran i gave up due to constant knee pain, but i would like to have another go, can anyone give me advice on shoes and how to break into running without injury? i cycle most days so am reasonably fit and fairly lean in build. | |
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