Hi guys - training going well - wonder if these core strengthening exercises are helping ???? Plus I'm taking amino powder concoction on my runs as well - so perhaps it's all helping???
Off to south of France next week - taking bike so I will carry on with my training plan but also will find time for a glass of wine or two!!!!
Hope u all ok?
Cheers Nessie x
Week 3 and felling better )
Ran 4.82 miles on Sunday but struggled a bit
Monday did stretches and core strengthening exercises
Yesterday walked dogs over fields for 90 mins in the morn and in the afternoon did a 16 mile cycle
Work today so plan to run tomo morn
Ttfn ness hope u all ok?