er??? if they have holes ditch them....if you get blisters, ditch them....if they look yellow, ditch them...if they're stiff...ditch them.....
ok, so how does this work? I've had 39 views and no responses to either help with leg pain or how to compress my photos........someone please enlighten me on the etiquette...)
And how the hell do I compress a photo to add to my profile from 104 kb to 12????
Are there any exercises to prevent this? please x
I trained and trained for a half marathon without pain (even ran over 13 miles) however on race day at mile 8 I had real pain running down my outer leg from the knee (so bad I cryed!!). Is there any exercises I could do to prevent this?
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