It is so good to hear from last years friends! A massive hug from me.
A big hello, smile and hug to all other 3.45ers!
My LSR on Sunday was pants. Ah I dont care. The last 14 months have been torture running wise. I aint going to get nowhere near 4 and a half hours let alone 3.45! Its jst nice to be running again to be honest.
Never ever take your fitness for granted. It goes so so quickly, enjoy it.
I love reading about all your runs. You guys are awesome and very funny!!
Little Stoker........you are right you should not be running that fast. It will take it out of you. You are in danger of leaving a hum dinger of a marathon time on the training course. You knows I am only pitching my tuppence worth in cos I think the world of you don't ya?!! We are having a coffee at the Expo together and thats the last I will hear on the matter!!
Going to rub m y sore calfs now but sleep deeply in the balmy knowledge that not only am I plodding again but I am running thr FLM in a couple of months time :0)
It´s gone very quiet! I am in Gran Canaria and I AM very drunk!! Had an e mail from little stoker he other day, he is in fine form! Whats going on with evryone else? I am train ing here in th heat believe it or not. Cant wait to feel the cold again.....happy days!