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 The Ripped Dap justgiving.com/garethjjones |
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| Posted: 11/02/08 23:17:12 12 |
It is so good to hear from last years friends! A massive hug from me. A big hello, smile and hug to all other 3.45ers! My LSR on Sunday was pants. Ah I dont care. The last 14 months have been torture running wise. I aint going to get nowhere near 4 and a half hours let alone 3.45! Its jst nice to be running again to be honest. Never ever take your fitness for granted. It goes so so quickly, enjoy it. I love reading about all your runs. You guys are awesome and very funny!! Little Stoker........you are right you should not be running that fast. It will take it out of you. You are in danger of leaving a hum dinger of a marathon time on the training course. You knows I am only pitching my tuppence worth in cos I think the world of you don't ya?!! We are having a coffee at the Expo together and thats the last I will hear on the matter!! Going to rub m y sore calfs now but sleep deeply in the balmy knowledge that not only am I plodding again but I am running thr FLM in a couple of months time :0) |
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| The Ripped Dap justgiving.com/garethjjones |
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| Posted: 08/02/08 14:33:32 32 |
Hi people!! Mind if I join back in? Some good stuff going on....as usual! My training going pretty well. Had a fortnight off a while back with a torn calf muscle but am back plodding now. 15 - 17 this Sunday. Anyone doing the Reading half? | |
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| The Ripped Dap justgiving.com/garethjjones |
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| Posted: 22/10/07 23:02:09 09 |
Welcome Dalya! V Rap!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!WOW!!!!!!!!!!!!!!!!!!!!!WELL DONE XXXXXX | |
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| The Ripped Dap justgiving.com/garethjjones |
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| Posted: 07/10/07 15:15:40 40 |
Best of luck Southdownsman, never been to New York either, would love to though!! Will sponsor you no problem at all, RD | |
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| The Ripped Dap justgiving.com/garethjjones |
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| Posted: 21/07/07 23:50:40 40 |
| It´s gone very quiet! I am in Gran Canaria and I AM very drunk!! Had an e mail from little stoker he other day, he is in fine form! Whats going on with evryone else? I am train ing here in th heat believe it or not. Cant wait to feel the cold again.....happy days! | |
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| | 1 to 10 of 15 forum discussions started by The Ripped Dap justgiving.com/garethjjones | , see all of them |
| | Replies | Views | Latest Post | |
 | Abertillery 10K
Abertillery 10K By The Ripped Dap justgiving.com/garethjjones | 1 | 676 | 11/06/07 13:15 by P Q | | | Lliswerry 8
Best T Shirt In Town By Ripped Dap - www.justgiving.com/valleydap | 37 | 622 | 30/01/07 18:15 by Welsh Alex | |  | M.Sc. Occupational Health & Safety
Runners views sought for reserach By Ripped Dap - www.justgiving.com/snowdonia1 | 26 | 533 | 06/10/06 18:21 by Wirral Dave | | | Rotary Shakespeare Marathon 2007
What's the score with this un? By Ripped Dap - www.justgiving.com/snowdonia1 | 1282 | 3080 | 13/05/07 13:14 by Wim Nuyts | | | Lack Of Motivation
How do you cope with the lows? By Ripped Dap - www.justgiving.com/bristolcancercare | 15 | 416 | 13/09/06 11:00 by Slugsta | | | FLM 09 - 3.45ers!
All Aiming for 3.45 - 3.59 By Ripped Dap - www.justgiving.com/ fightbackcancer | 24959 | 406259 | 03/06/13 17:37 by Iccle Jim | | | Pain on top of foot HELP!
Pain on top of foot By Ripped Dap | 8 | 2156 | 20/03/10 20:16 by Suziewee | | | Leaving Drink
Anyone fancy a night on the beer? By Ripped Dap | 4 | 471 | 24/03/06 15:41 by Ripped Dap | | | Help With Hillwork
By Ripped Dap | 6 | 557 | 06/01/06 15:50 by Ripped Dap | | | Breast Cancer Campaign
Anyone Running for BCC? By Ripped Dap | 6 | 496 | 04/04/06 13:37 by Nic1979 | |
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