Morning all, snap Q i just did 4 miles along cliff paths in my new trail shoes! legs are knackered! first trail ish run along coastal paths and was interesting, have to really concentrate on your footing because of rocks etc.
Afternoon all. been a chaotic few days with snow down here in West Cornwall. Although had several snow days off teaching
An excellent post Mykey, I did something similar on facebook a while ago! Hope your bust your stress soon Girlie nothing worse than worrying, I always find exercise helps especially run, just you and the roads (& music for me!)
Done some training today 20 min run to the gym then row, cycle, core routine & weights followed by lots of stretching. Getting tight calves at the moment. Saturday morning Im off for a 1 hour off road run around the trails at Loe Bar, in Helston/Porthleven if anyones heard of it, should be fun in the snow and awesome views.
morning everyone bit chilly out there. blizzards down here in pasty land and college is shut!. May have to wait and see what weathers like for run tonight or hit the gym
Many thanks for warm welcomes! some good running & craziness ! shorts and vest!? i went out in tights, shorts, rugby socks, base layer, t shirt, jacket, gloves and hat!!
Minardi ill be running in the Mounts Bay 10K 6th Feb & Plymouth Half Marathon 29th of May. Prob have some others but ill let you know! I graduated with my BA but now doing PGCE for teaching so busy times at the moment!
Hi Mykey! good to see your still at it! I hope to be back to some fitness ASAP! just having a good day and feel motivated. Got that feeling when I was running this morning, just trotting along at my own pace, nice sunrise, time to myself, total happiness!
understand your spectating, always freezing nov-feb at rugby!. Supposed to be bad Mon/Tuesday down here in pasty land!