Padams - well done, I know those bike paths are never the fastest and the wind was quite brisk at times today. The fact that BF ran 2:31 tells you that the course/conditions wasn't fast. Although 69 by Marigold the week after 2:20 is impressive
RB - great run Sounds like a great race...although those final few miles sounded really tough. The field did seem to be first class. Recover well.
Rested on Monday and Tues after London and then managed 50M for the rest of week. Another 37M commute planned this week, last one before the 100km
Padams - you've put us all to shame...that is some weekend!
AL_P wrote my report for me Fun running with you, I've got a good photo of us at 12M, send me a message and I can sent it over. Anyway, kept him in sight for last 10M and finished in 2:33:53, happy with that. Legs got a bit sore which slowed me down in the last 10k, but feel good this morning (could run up the 100 stairs at the underground station). I was impressed to see TT fly past me at 25M
Huge amount of sympathy to Jools,I'm very impressed by your pragmatic attitude towards it.