Hi Peter Sting Wray, how did you find the MK 20miler. I also did it (confused myself with my plan and ended up doing MP+5secs) and finished in a time of 3.04, really trying to wrestle with emotions at the moment about whether a sub-4 is possible. I know from that time it could be but I am battling mentally at the mo (had a lot of races very close to sub-4 and just can't envisage actually making it!). Weren't the last two miles an absolute killer, uphill into the wind, just mean!! Hope you had a great race!