I'm finding it hard to get motivated too Jason but once I'm out I'm fine. Agree with the guys something to aim for helps.
I got a tough 10 miler yesterday with lots of hills. It was a bit cold when we start but warmed up on the sun came out.
Well done everyone who ran Tollymore looked like a tough event. Some great pics on facebook Mark.
I got another 10 miler on Sunday morning which was great. On Friday I tweaked my back and had a bad stomach so was pleased to get the 10 done.
Good luck with the London training Paul and TLH. Marathon training tends to find any weakness so be careful.
I've got myself a pair of spikes and plan to try a few XC's. I'm booked in for the overnight stay in Enniskillen and when you go all that way you have to run.
I managed another 10 miler on Sunday. I struggled a bit this week but it's another 10 in the bank. After Christmas it's upping the miles for a Half all being well.
Good luck in Tollymore guys.
Alwyn another one under the belt. 8 miles is a long way when you are struggling.
Martin well done at Gullion had a look at Mark's pics on facebook.
Busy weekend at the cross country. I managed my fastest 10 miler of the year before going to watch the finish of the Duathlon. It's good to finally see a bit of light at the end of the tunnel.
Some good running in Dublin well done guys. I was tracking our guys and everyone seemed to slow between half way and the 30K. What do you think of the changes in the course?
I got another 10 miler on Sunday finished strongly which sets you up well for next week. I need to try and get a bit of speed into the legs now.
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