Well I got round the cross country on Saturday. Tough enough undulating course which cut up quite badly in places. It was difficult in the mud without spikes and on the last couple of laps I decided to walk on the muddy bit after going on my butt. But I finished in one piece and enjoyed a good evening in the Killyhelvin with the Springwell gang.
I did my first interval session last night since October. 5 min on 2 min off x 4 not much speed but a bit faster than I have been running. I have entered the Enniskillen XC on Saturday. I'll probably be last but have be told I have to run for the team. No doubt it will be heavy going after all the rain. Looking forward to the overnight stay in the Killyhelvin after the race.