Well done Nattybow good luck in Belfast.
Jim Moore ran a sub 3 in London. Some good running conditions were perfect for marathon running.
Well done in Strabane Leslie and the other who ran Strabane.
I did another 10 yesterday. It was lovely in between the hail showers.
Not long to go now one2escape. Rest, eat sensibly and hydrate and you'll be fine next Monday.
10 miles done this morning. A bit nippy at the start but soon warmed up. I felt strong the whole way maybe I'm starting to make progress.
Well done on the PB one2escape great write up. Remember the race was done on tired legs so just think what could be achieved if you had targeted the race. Nice wee boost before the marathon.
Some good times recorded at the race. It's one I haven't done and having marshalled it the course doesn't really inspire me but may get round to it some day.
I alway encourage runners to volunteer and put something back into the sport. A good time to do this is when injured so your not missing out.
DS that was right at the end after battling with the head wind for mile and half. Well done at TQ 10K.
10 miles on Sunday very wet at the start but cleared up by the time we finished.
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