It's been a while since I've been on. Since I last posted I've done the Lisburn 10K, Portrush parkrun, and the Bridges. I've been pleased with my times recently and was particularly happy with my Bridges feeling strong the whole way round. Six months hard work was starting to pay off.
I was then brought down to earth with a bang when I was took out doing a recovery cycle on Friday morning. A van didn't stop at the crossroads. Ended up in casualty most of Friday. No broken bones just bruising but will be out for a few weeks. It could have been so much worse.
Well done everyone who has been racing it was good to catch up with some of you at Lisburn and Limavady.
It it was good to see so many runners turn out and support Paul it looks from the pics on Facebook like a good day. Sorry I couldn't make.