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 Katie Weston
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Katie Weston 
Posted: 30/04/09 13:34:23 23
Hollie... by the way... think you should be fine for a half marathon...  Do you have a training programme?  If you need one PM me and I will pop a copy of our club half marathon plan over to you
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Katie Weston 
Posted: 30/04/09 13:30:24 24

Hi all.. so far so good for me... although not enough running this week!  Have just had a big plate of fruit.. raspberries, kiwi, pear and apple... together with the chicken breast that is my standard working lunch fare...  With the exception of a couple of vodkas and a glass of red I have been good on the booze front since the weekend as well...

Am now off til Tuesday (which is incidentally my weigh day...)... These long weekends play havoc with my diet and after my run tomorrow morning I am out for both lunch and supper! 

Oh well... will try and counteract the high living with some exercise and hope for the best on the Boots weighing machine on Tuesday morning!

Have fun everyone...

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Katie Weston 
Posted: 28/04/09 15:06:45 45
Jafa cakes are low fat and as runners we are SUPPOSED to eat them
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Katie Weston 
Posted: 28/04/09 14:44:33 33

Hi Vixx.. many thanks for the welcome and all I can say is... surely coffee doesnt count!!!!

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Katie Weston 
Posted: 28/04/09 13:51:51 51
Oooops
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FLM 09 - 4.20 or there abouts.
By Katie Weston
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