Chris, Thanks for posting your report, I really enjoyed it. Take care with that cough.
NZC, At least you have the excuse that the dog needs a walk, when people drive by me running in the deep cold, I can see from their expressions that they think I am completely out of my tree.
Hills today. We have a tough 10k course that can make your eyes water a little. I managed my best ever average pace, 5:15 per km, very happy with that. I seem to be finally get something from all my squats etc.
Chris, Impressive performance with more obviously to come.
Ceal, That was a good workout, you obviously still have something in those legs. My workout was from the past. I used to do them a lot when training for the half but a lot quicker. They are easy to do on the treadmill as they are time based, no need to do any mental maths.
Xtraining today. I did the usual with 30 mins on the Spinner to start it off. This workout takes about 2 hours and leaves me tired but I always recover quickly, a different kind of tiredness than after a hard run. This leaves me sleepy tired rather than soreness tired, if that makes any sense.