Took the achey legs out for a 10k off road jog this morning.
The BallBuster was tough as usual and the suffering was all the more due to forgetting my cycling gloves! So I rode the first lap with blocks of ice attached to my lower arms and had to make an unscheduled stop to retrieve some thick gloves from the car before continuing. The stop cost me a few minutes and left me in danger of missing the 3 hour cut-off for finishing the cycle leg but I just squeezed in and finished in 4hrs 24 which was considerably slower than my last attempt in November. Still, I was happy to get round in one piece - there were a lot of walking wounded, broken bikes and DNFs. And as someone posted on twitter..
"For any runners who aren,t happy with their run. When you go into work tomorrow, look round and see who could do what you did this weekend"