Cycled yesterday but got a puncture 8 miles in. Stupidly went out without repair kit or pump so had to walk to a bike shop which was closed so had to phone a friend for a lift home! Won't do that again!
Tri club track session last night.
Planning to fit a new inner tube and get out on the bike again today and then swimming with Farnham Tri tonight.
Picked up 3rd place in age category again at the Hart Road Runners XC, knocking just over a minute off last month's time. And my son came 2nd in the senior's race - 4th overall. So a good result for the O'Connors!
Track tonight with the Tri Club and maybe a cycle ride if I can fit one in sometime today.