Well Friday was good, with 90 miles hilly on the bike.
Saturday was park run followed by a 4K swim
Sundays 18 mile run was cut down to 9 miles due to me going down with cough / cold / achey all over, still I suppose its better to get it out of the way now and not race week
Going to have to take a couple of days away from training
90 hard hilly bike miles today
any one know when the numbers come out?
so 4 weeks to go, hope every ones final push is going OK
2 weekends (but 2 bank holidays) left to cram a few more long bikes and then taper / tapir
have my longest run set for this weekend 18 miles
I did get it and have replied, I take it you haven't got that so have copied here
I'm in Macclesfield
Happy to travel to where ever or meet half way, just be glad of some company.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World