I wore my sensible hat today and er opted to skip the afternoon 30 miler. Its bloody hot out there now and was bad enough when i started. Sun is out out as the clouds have mostly vanished and the breeze has dropped.
A relatively slow 5:25ish today
Shades - Peak is 25 today in the afternoon naturally whilst doing the 30.... Only 20 tomorrow however.
Pretty interesting overnight storm too Certainly cool of in that rain fall....
hmm warm here in MK. I have ample unhealthy food to eat tomorrow too which being i have a minor inclination towards junk food types should have enough salt to cope.
First one is 8:15 and second is 2:30 so i will be aiming to be back here in the hotel by 9pm albeit unlikely to bother logging in.
Sat is 25 cloudy and breezy, i am ignoring the early morning rain as that would dry off soon enough
Big G - Er I am a few seconds over 1:50 and have managed a sub 4 so it should not be too much of a issue. However i know my half time is on the slow side but then so is my full time.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World