I'll er be lazy and cut and paste fetch blog, it never triggered a badge so i guess i need to add training for that to work...
Yep foot still hurty so physio earlier this week. This time there was most definatly a hot spot when she was poking around my foot/ankle.
Verdict is i wont damage myself running but i should be running for as far as it takes to hurt, whether that is during the run or later which is what usually happens. Ice afterwards and Ibuprofen. Possible cause is this foot drops further from the normal neutrl position so i have a self referal to podiatry dept to have a look and probably get insoles.
In the mean time it will be 2-3 runs a week of 2-3 miles and a LONG slow process of getting better.
Did a few miles today in the rain, will try and do 2-3 runs of 2-3 miles each week whilst i wait for physio verdict. I'd not be surprised if i was seen end of this week as its usually pretty quick.
On the brightside its getting brighter, or technically darker, later on in the day so walking home is feasable again and once the winter storms sod off prob try and get oot on the bike more. Need to test bike mode yet for a start
I has my letter to ring up to MAKE my physio appt so i'll add to my list of things to do on monday I would imagine it would be in a week or so of ringing wqhich is something i have to do when at work as i need access to my calendar to see when i am in or not