SK - er something i should have grown out of by now Its been around for several decades and now resides on Sky. Its just one of the 3 main shows they do each year. Royal rumble itself is one single match where a new persin enters every 2 minutes and it has 30 people in total.
I clocked a little bit under 28 mins for my 5k which was a little bit over 3 miles in actual fact. They are repeating it in mid march so perhaps i'll go again.
Shades - Still get occasional grumbles in stomach and did get that during the run too. Next consultant appt is Jan 30th but i need to change that as i'll not be awake early enough to get there as its royal rumble wrestling day before so i'll g to bed 4amish Week after is superbowl which is similar timing.
Erm the diagnosis probably remains tendonitis and i am guessing the lengthy lack of running has resolved it albeit i have only ran 4 or so times so i need more time to tell properly. I shall be limiting it to upto 4 miles but probably more like 3 and not that ofte, ideally every 3 days at the worst although i did go out last night in the dark and SK knows from my strava kinda ran into a sheep in a field
May be a bit fatter but so far i have ran a few times this year without pain in my dodgy foot, the other one has hurt for the first few but that was due to a self inflicted problem caused by 2 bottles of wine in 2 hours and then 4 missing hourse between being dumped into a taxi drunk to actually getting home Somewhere in that time i fell over banged head and smacked left foot badly.
My 10+ year old mountain bike had a puncture before xmas which was probably caused by the semi terminal issue of a dozen or more broken spokes so i opted to get a brand new hybrid as a early xmas pressie to myself so been dabbling on the bike more and more. Its somewhat faster than the old one albeit not had the weather and/or time to go out properly.
5k tomorrow so will see if i can manage sub 30, did do a park run in november in low 28 something and as its a mile from here on the cycle tracks i run/bike on alot i know its flat so i should really manage 28 mins again. However i intend going out on the bike in the morning for a hour or so as well and the 5k is 1pm which is not a usual training time for me.
Shades - I get the odd grumble yes, cos the original follow up appt was moved back a few weeks i was out of pills so it was getting worse but when i resumed after my appt its been better again. Will have to see what the consultant says and maybe reduce my fat levels a little Although i have been eating no different to the way i have always eaten.
Less amusingly i was running bath a while ago to have a bath before going to visit mother who is at grans and failed to spot the boiler not working. I have since noticed this and BG will be here between 12 and 6 today so i had to ring mother to postpone. Will see when they turn up and go later on or see if i can take half day off of work tomorrow or wed. Zero power to boiler as light is off plus there is water dripping slowly from the boiler. it prob pissed down last night with wind blowing it down exhaust again.....