Shades - lol they have been on the shelf seeral years already so i think i am safe for now I would imagine at some point i'd do a short tri and decide afterwards.
Wouldn't sya foot was on mend more a case of a local 10k which has a vast buffet of food afterwards It also has a nice big hill more or less in the middle making a handy walking period. I only ever ran the whole hill once but i did break 50 mins that day.
Lol i dont er swim that well Nor do i intend to learn but counter to that i do seem to have TWO ironman books on my bookshelf....
Changed strava weekly distance targets tonight, its down to 15 miles from 40 for running and i have added cycling at 50 miles so far.
THere is a er 150 km SINGLE bike ride challenge for August, perhaps a target for the bank hol weekend being i not going to boston.
Also with tomorrows run/walk as well as another run sat and mon too perhaps i'll decide whether to bimble a local 10k on wed night or not. May depend on the whether to a certain extent as although its meant to be getting warmer from the weekend thats for the southerners only as per usual
My bottom hurts now... Not the flattest of cycle tracks shall we say Tree root bumps galore basically. Still will go out on bile tonight once more somewhere. TOmorrow i'll do a shrtish running route. It will have hills in which i'd probably walk if in full working order so i'll er do the same tomorrow Means a 5 mile or so loop would be broken up into mile or so long running with lots of walking breaks. Run/walking was mentioned by physio anyway as a means to resuming.
Hmm not too bad. 9 miles odd bike ride with 300 odd foot of climb and no noticeable ache from foot. Kinda hard to tell properly as my legs were aching a bit being it was er 2 years ago i last rode bike.... Only hit 22 mph as the fastest stretch on the route had dog walkers in the way. I need more downhill to better my time as i cant pedal any faster. Will go down a diff route tomorrow perhaps with a nice big hill to whizz down on it. I recall hitting 30 something last time i did it and i know its been resurfaced recently.
Shades - Maybe it is Hurt a bit eating my gammon steak last night and the carrots were a tad on the cunchy side. yes carrots. And cauli and brocolli too 1/3rd the bag is 1/5 a day so as they be diff colours that counts as 3 being i had whole bag right. Garlic and parsley potato wedges with it too.
Tonight it will be ravioli on toast possibly twice before and after a wee bike ride and shopping trip, we'll see may be rain later.