because he can do it almost an hour faster and thus was not running at anywhere near full potential back in 2006
i actually ran tonight and did 7 miles and a bit in 67 mins albeit there is 2-3 mins worth to remove there as i was stuck the wrong side of the level crossing..... the rest did mean i powered up the hill right afterwards though
Shades - Er khani isn't the only one not to run yet since a race I will do so tonight on way home from work however before a quick bath and shave then out for dinner.
That means no time for writing report til tomorrow or far more likely the weekend, there is a 6 hour block on sunday morning where i will be sat in front of the telly after all and i cant play Diablo 3 that long without wrist aches
Emmy - I ached and barely moved sunday morning but yesterday feet hurt and back and today both ache only a little. Just general leg muscle aches nothing major although i wont be sprinting anywhere for a while
Wil probably venture out for a run in the morning then home from work on thursday to make room for3 course meal pre quiz night