My bottom hurts now... Not the flattest of cycle tracks shall we say Tree root bumps galore basically. Still will go out on bile tonight once more somewhere. TOmorrow i'll do a shrtish running route. It will have hills in which i'd probably walk if in full working order so i'll er do the same tomorrow Means a 5 mile or so loop would be broken up into mile or so long running with lots of walking breaks. Run/walking was mentioned by physio anyway as a means to resuming.
Hmm not too bad. 9 miles odd bike ride with 300 odd foot of climb and no noticeable ache from foot. Kinda hard to tell properly as my legs were aching a bit being it was er 2 years ago i last rode bike.... Only hit 22 mph as the fastest stretch on the route had dog walkers in the way. I need more downhill to better my time as i cant pedal any faster. Will go down a diff route tomorrow perhaps with a nice big hill to whizz down on it. I recall hitting 30 something last time i did it and i know its been resurfaced recently.
Shades - Maybe it is Hurt a bit eating my gammon steak last night and the carrots were a tad on the cunchy side. yes carrots. And cauli and brocolli too 1/3rd the bag is 1/5 a day so as they be diff colours that counts as 3 being i had whole bag right. Garlic and parsley potato wedges with it too.
Tonight it will be ravioli on toast possibly twice before and after a wee bike ride and shopping trip, we'll see may be rain later.
Dentist given me more antibiotics and actually sugested signing on with a diff branch locallyto get root cancal finished. Not bothering with that as receptionist said they are booknig new people into oct/nov currently for first appt and i would have to have that before the treatment.
Two new dentists start in Sept thopugh so i get to ring back mid august and get a spot then.
Physio says i have asoft tissue damage and tendonitis so its not really treatable as such but a case of i can run just not much and a slow build up. Cycling is allowed too so i can maintain fitness that way. Now er as he said that whatever you are thinking of running half it at least i shouold start with what 2 miles or so i guess