Shades - lol er treatment is rest and then a few short runs followed by a gradual build up, ie not what i had done. Mind you even not running for nigh on a month then a few 3 milers it still fecking hurt.... I just pop some ibuprofen now and then to assist in any inflammation reduction. I just dont really want to have them all the time. Generally speaking it hurts more 5-7 days after any running than a day or so after which is strange.
Nothing entered uintil mid March so plenty of time to recover. Prob not run at all this month (the occasional run home from work if wet and not bothered with bike excepted). Will perhaps cycle a bit more albeit its dark when i finish work and also winter soon as some form of trying to remain relatively fit.
Still got a buggered foot not that it stopped me intending to do three lakes last week. What stopped me was a virus of some sort, probably gastero virus as i felt queasy running. Did day 1 in 5:23 with Hippo for most of it and er just about managed to hit 5 miles without stopping but it was hard work even doing that. We had sorta decided it 'could' have been lettuce poisoning as there was lettuce in the burger i had for dinner the night before and as Hippo put it i am a salad dodger
Day 2 was furzton which is 17 laps, i did 5 and went back to bed instead Wasn't feeling it at all and then spent the following day in bed too more cos there isn't a lot to do in MK other than Bletchley Park which involves a fair bit of outdoors.
Naturally get back to work and there is something going round here too.... think i dodged it or at least not got it yet which is more likely.