Yes - the back of Pfitzinger and Douglas has a section on it.
Kaffeeg - I doubt it they'll be adjusting the GFA times at the moment to annoy everyone on Tuesday! Any takers for the young M bracket going Sub 3?
I ran a 29 min 5k on Sunday... for a 3:15... ouch! I imagine this chap is rather sheepish.
OS - "Like" I notice Natalie Wright is following you. A competent RN runner chasing her sub 3.
Also Dave, I am in for Berlin too aiming for sub 2:45... yes I know a big jump but I will get there!
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