There's some good banter on here in the last 24 hrs!
A lovely 6 miles after work running into the sunset silhouetting ships at anchor at a steady (7:00m/m) pace. The weather was just cool enough to mean that I was cosy when wrapped up and moving at a fair lick. It'll be a nice winter if this is typical.
Oh and I've just entered 2 "fun runs". After VLM I have no goals as I am almost certain to be away for the next 2 years on/off and unable to train consistently. I had considered BGR (love the blogs and links - thanks CW et al) but...
BarefootTed - be careful with predicting a Marathon from a 5K. There's can be a big difference. For me, 10k converts quite well at 5x 10K minus 10 min or 10k x 4.2? If that has worked for you before should be fine.
I rested as my ankle has felt "weak" since Leeds. Big week at work over last week, relaxed now and ready to start again.
Jools - how'd you get home....! Another 11 back? #justwondered
"His cousins are Adam and Sam, founders of pizza chains Ask and Zizzi, which they later sold to PizzaExpress owner Gondola Holdings." Anyway back to work tomorrow tax drones... repeat after me "I am free"...