I joined the club almost 2 years ago and do speedwork with them once a week. I have a 6 mile race on a mountain on Thursday night, a 6 mile club league race next Tuesday and a half marathon in September. I think I will be plodding round the mountain and league races! I'm always near the back anyway and am paranoid about getting injured! I followed a plan last time but am taking advice from running club people this time. I do like a plan so instead I have a calendar with all my runs on it!