Yikes! That's quite a cut, Matty. I know it must be tough but nothing's broken, which means healing time won't be long. Use the 10 days of frustration and channel it into getting back on track. Best of luck - let us know how it goes.
I'm attempting it - and yes, it does get really difficult around the minute mark onwards - but it does build up gradually so worth a go. Of course, you're probably already including planks so I may be accidentally patronising you.
Fair point, Rachel and Matty. I prefer to use my Garmin too. Thought I'd pass it on, though, in case anyone else fancied giving it a go. I've also been logging runs in Jantastic so I've plenty to keep me occupied.
Ran 5k for the first time in about three months today. Not a great time but fantastic to be back doing it.