Nice one Debra. We shall all have our fingers crossed for you.
SS - Don't worry about speed or distance now, keep yourself injury free for the new year. The distance will come as the months progress and it will get easier - promise!! And getting used to moving forward on tired legs is never a bad thing.
Yep, still alive although was bloody freezing this morning with a bit of ice around. Guess this period will be the lull before the real training begins in earnest in the new year.
One question for the quickies though. Would really love to get my hands on a BR this year. What would be your estimate to get through halfway in? I was thinking perhaps around 4.15 - 4.30. I am wary of the fact that on both the ups i have walked the entirety of Polly Shorts (plus others) during the second half of the race, so was hoping for a bit of structured advice on the best way to get to halfway still feeling strong (ish)!!!