Just managed a 40 minute run-knee improving but still not too happy with downhills!
Would join you, J8 but M6 still not well and I still have a bad knee.
M6 won't be at the track on Tuesday-had the lergy all weekend so no running for him til his chest clears up.
GBM- definitely! Lots of stretches for me and a massage tomorrow!
Physio did a test on my calves tonight-appears mine are rather tight! might explain my sore knee-hopefully!
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