What: Lovely 4m run early this morning with the mist still hovering over the Regents Park lake followed by an hours cycling on the Turbo trainer this evening. Why: Scheduled Last hard: Wednesday Last rest: Sunday
What: am 6 miles hard on cross trainer, gym session and 20 minutes swimming drills done, pm 1 hours hard cycling. Why: Still protecting a sore knee. Last hard: Monday Last rest: Sunday
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CollyM
