LMH will have smoked it, she is badass ! remember she was 100+ mpw for VLM and doesnt run doubles so doesnt know what a short run is.
good to see Padams and Charlie Boy on the podium, although I bet Padams wasnt running laps of the podium waiting for his prize.
Usual default world of 12M long runs, 6M at lunch and the odd 5M commute, but I feel reasonably fit on it. Might actually use my Abo number after all as my GFA credit has all been used up.
LMH - what distances have the last 3 days been ?
ES - cheers, but I'm nearly 49 and a half now !
my trainers are blue.
thats a lot of shoes LMH, do you have more pairs of running shoes than you have killer heels ? I do, and you can guess how many pairs of running shoes I have.
Getting back to it a bit more, but is the usual pattern of 5M commutes and lunchtime 6s which is a bit of a default amount.
I turned M49 yesterday, which means that I never toed a single start line as a M48. Best make a better effort this next year.
I like it, now we have more fillies on board we get beauty and skin care tips !
LS - nice to see you, could I intrest you in an Abo numbe......
Starting to get rid of this virus/inner head thing, more good days than bad days now.
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