How many weeks between tenby and abingdon? Must be 5 ish. Gives you enough time for a few long runs and an IM marathon wont beat your legs up like a standalone will. Dont take too long to decide. Gt a place and sell it if you dont intend to use it.
TT has reminded me that I thought that a silver medal would be little good to BA he wore gold ?
TT - no idea on my fitness, ive done plenty of work ( between 1 and 3 sessions evry day since christmas day) but havnt tried to run at mp except for a few BAC sessions and then I just run at an appropriate effort for the time of the interval so no idea of actual pace.. Not going to ger excited as im bound to melt in the city warmth, and I hope to save a bit for two weeks later. Be a shock if I cant do the required 3m every 20mins though. Hope ode has a strong tow rope Iin that case.