CC - my mentee doesnt have swim and bike too but is low mileage. He is doing a double digit midweek run which is good and getting up towards mlr distances, he is hopefully doing an easy 18 today.
RS - good progress there.
I had aches from the dowhill running rather than doms but a couple of ibuprofen and a few glasses or red before bedtime seemed to help. I did 90mins on the turbo with a 60sec effort every 5 mins earlier.
Im going to have a go at getting some weekday volume in over the next couple weeks with a view to using my gfa place.