Tmoth - wow, thats a long way to run. Utter madness.
DanA - good stuff, nice one on the AG win too.
CW - your crazy theories make we smile at times, but the idea that you fell over cos you have been hacking at your trainers made me laugh loudly. Maybe you shoudl leave them the way they were designed after all then.
After 10 days of no running I've managed to run 5 of the last 6 days all between 5 and 10M though so no big mileage.
A whole day with no posts that must be a thread record !
Jools - nice one thats a nice return.
3hr bike y'day with some decent hills to make my legs ache nicely this morning so I hit them whilst they were still down with 10M inc 12x3min reps (30sec rest). Off to catch a Car Ferry to S E Hants vs IoW U13 40 over game.