AW3. Agree. Plus, people confuse 'natural' with habitual. And habitual means we're doing things without thinking or noticing...and that includes bad things.
I think for the OP a simple cue to 'run tall', shoulders in back pockets, as someone else mentioned, might be a good start for now.
Decided to get another 310 XT. Cheap enough and does what I want.
Anyone know which Garmin GPS watches have 'Courses' that you can upload to it and follow. My 310 XP has died and I can't do without this feature
amending courses on Garmin Connect can be a nightmare. When you try moving a point it deletes loads of other points and joins it up 'as the crow flies'.
Pulled my calf -I'd say a grade 1 strain.
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