I followed the Don Oliver - be sure of your medal book this year & pretty much stuck to their sub 11 hour training plan. It was pretty tough at times, but the plan worked perfectly for me - I felt great the whole race and achieved what I set out to do. Good thing also was I only came away with 1 tiny blister and stiff legs for only 2 days!!!
Hi All. I have 4 Comrades medals (2 up & 2 down) and am planning to go for my fifth in 2013. I am a very average 48 year old female club runner and reckon if I can finish this race in under 12 hrs, anyone can with a bit of effort. In fact this year my watch time was 10:31 - my best yet. If I can offer any advice (altho I am sure there are far more folk on here better qualified) I am more than happy to help.
Hi, I can do Brean to Brean Down or Brean Down to WsM.
Let me know what I need to do. How do I arrange to pick up & drop off baton etc etc? I have also mentioned the relay to my local running club (Langport Runners), & I know several are pretty keen to get involved for the legs between Bideford & Bristol
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Nicola Chrascina
