Just a quick google search, some time on photoshop and a photocopier!
Not that I would recomend/condone that sort of thing
Several years ago, in the days when you could get away with anything, there was a guy on here who handed in a piece of junk mail. It was a letter from a double-glazing company and that was accepted..! Those days are long gone I'm afraid....
Brilliant!! I admire the brazenness (if that's a word??) of that!!
Wordslinger - I'm not good at explaining the exercises and I cant remember the proper names so I just make up my own which is't very usefull to anyone but me! I'll try to post the proper descriptions later if I can find them!
LawyerAaron - I liked the Cardiff course. Dead flat and very fast! I found it busy but the roads are wide with no bottle necks so didn't feel like it held me up except for the start (when I need holding up to stop me setting off too fast). That was at just over 1:30 (7min/mile) pace. It looked a lot busyer at the 2:00 - 2:10 pace so I guess it varies!! Good crowd support pretty much all the way round too. I really enjoyed it last year and if I remember correctly it was the post race high (and beer!) that allowed me to be bullied (by yer_maj) into doing Paris for the first time!!