18:28 at the parkrun. Windy conditions so not too shabby for a 4th place. Junior OO was on pacing duties for daughter no2 who took up running about a year ago. She was happy with s new PB of 24:04. Give it another year and the pair of them will be on my case.
If I can last for 17 tomorrow that will be my 4th week of 50 miles. My hips are not enjoying the ride
Very impressed with your speedy miles Leslie. I was very flat at the track yesterday and dropped by my pals. If I can muster 3-4 recovery miles today I might scrape another 50 week. Junior has a foot injury so it looks like no competition at the parkrun this week.
I also had a pleasant evening run 14 miles up and down the Coast, but nowhere near your pace G-Dawg, more like 8:20 but progressive from 9:30 slowest to 7:50 fastest. The hips are feeling a bit sore today.