I've had a tough week so a bit jealous of all the good running going on here. I'm taking junior to the XC at Alnwick castle today, and will have a run out at my first XC in ages. If I can get close to 20 tomorrow I'll be lucky to scrapr 45.
Take care Gul, I'm sure it will pass soon.
Take it steady Minni, your swimming and bike work are great by products of this tough period.
You are right Mse I actually got 2 daughters out at the parkrun- it is a great family activity.
19 for me this morning reaching my 55 target. Happy with that.
Welcome back to our shores Lorenzo.
Parkrun here too, and a decent 18:20. Junior was only 2 places behind in18:38, a new PB and closing in on the ladies course record. 3 places and 30 seconds to go
18 tomorrow gets me to 55. Enjoy this nice weather folks
Sounds like a few injuries knocking about at the moment- I feek lucky to be going well so far, especially with the dreaded hip.
6 more plod miles today, and a lot of cake.
Hang in there Bike It- sounds like you should join the army!
Take care scc
Minni- hello friendly person
5 miles here- junk miles but still on track
Gul- don't know what to say but my instict would be to rest that foot- bloody frustrating I know.
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