18:30 parkrun for me but felt pretty shabby after a lazy week. Up early for 15 mile plod- it's been a few weeks since I did a long run.
I also thought about XC speedy (harrier league in Durham) but conditions were very muddy and I thought I'd give my legs the easy parkrun option. I think my club men had the same thought as our mens team came last and are struggling at the bottom of the table. Probably ideal for your comeback training.