GD, bloody dogs & their owners, don't get me started.
I can still run 1:23ish for the 1/2M but sub 3 seems to be at my limit. I think in my case I'm just better at the shorter speedier stuff.
Had a lovely run around the Chateau in Versailles again this morning- with very little light about (coming mainly from the moon). 7 miles in 8:19 average but the fastest couple around 7:50. I could have happily gone on for another 5 if I had the time. After the disappointment of my Sunday LSR this was a relief.
Thanks for the parkrun tip Lorenzo, I'll have to check the logistics as I'll be relying on public transport from Greenwich.