Tough going Poacher- sorry to hear about Berlin, hopefully we'll find some maras to meet up next year.
Very good monthly mileage Gul and nicely paced 10 miler Gerard. Will watch your 20 mile progress with interest PMJ.
I had a cool run in Versailles tonight (-1 degrees). Looking for a new parkrun in London this weekend but not expecting much pace wise. My XC at the weekend was slow and a bit of a disaster as I missed my starting pack. Otherwise mot much to report.
Welcome back BB- we missed you indeed and wondered what you were up to. Congrats on the call up- that must have been a proud moment.
When I'm marathon training I usually find my 5 and 10k form improves. I popped out a 36:30 a few weeks before VLM this year. And some of your madness has rubbed off this year as I did 3 marathon instead of the usual 1. But not one of them anywhere near your pace.
XC this Saturday- my first this year and hoping to scrape 40 miles for the week.