Good to see you back Speedy, hopefully you will be back on form soon.Sounds like you are not the only one feeling under par. Next up is the Blaydon race so I am trying to build up some speedover the next 2 weeks. I think it's 5.7 miles.
Travelling to Paris now socould be a disrupted week.
The things we'll try to improve our form Leslie- torture indeed!
Junior cried off today with a poor tum, so it was left to me to fight for family honour at the parkrun. Ran without a watch with conditions very nice indeed which attracted a 300+ field, and came home 5th in around 18:15. I am out on the toon this evening so tomorrow's LSR may be impaired. Is anybody racing tomorrow?