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I guess I should read more...

Looks like a nice day for an evening race- target for the 6.5 mile off roader is 40 mins.

sounds more like boot camp Columba!

Thanks Terence. It's along the river Tyne at Newburn, a nice route traffic free. I've been running this one on and off since the early 90's.

probably means you'll get a nice T shirt, UK prices shocking compared to Spain Ant, no local sponsorship... 

Belated birthday wishes Red and congrats on your shiney PB. Nice weather here in the North-East, shame I'm working. Should be in the garden with the rabbit.

My next race is a 6.5 mile tomorrow evening, could be a warm one