Paper here too, I get a book from Start Fitness every Christmas (present from Mrs OO) I am easily pleased
Rest has come over me- no running since Sunday
Retirement PMJ are you serious? I thought more running is what you do in retirement.
Great work Jools a fine run indeed.
I skated round the parkrun in 19 mins y/day then added 18 plod miles today, my longest for a few months.
Sadly not Minni- just the parkun with junior- with all the good guys at XC I might do OK
Back in Blighty now for Christmas. I flew over most of the country today and can report there is a lot of snow about- but thankfully none where I live. Rest day here
Take care Minni. We are gonna miss you too, setting the bar high on training mileage.
I'm having a decent week in spite of the weather, it's not so bad in Geneva, just cold. Hope it's all blown over by the time I travel back tomorrow. Looking forward to a couple of weeks in Blighty.
30 minutes in the gym for me- and that doesn't happen very often. I thought it would give my hip a rest.
Nayan I ran a few seconds under 3 hours this year in VLM which is my PB. I actually ran Paris and London a week apart this year, which was not a great plan- but times were very similar.
Take care GM, there seems to be a lot of flu about now the weather has changed....
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