Thanks Wilkie! I am a member of a club, but the training is more geared for groups doing speed/hills/endurance sessions not personal technique.... Maybe I will ask my club too..... Thing is I've had a couple of injuries this year (stress fractures) and I'm worried its because of my form?
There is a new sweatshop opened on trump street in london. Within the building is a running school. I went for a free BMA and they want to sell me 8 x running personal training sessions for ??380. its a lot of cash. Does anyone have any experience of the running school (there is one in chiswick) is it worth all that cash? Thanks!
Last year there were a few stones and seaweed, but nothing more dangerous than trail running through the woods dodging tree roots. Just watch where you put your feet. Certainly makes a change from road running! I'd definately recommend it if you fancy something different! I just hope its not too windy on the beach this year