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Was really cross as there were about twenty other girls who wanted to go and when we ran heats in school she was fine but developed injury after. She really should have let someone else have the chance. Grrr!

That's just rude EF! Can't believe you're 30 weeks now!

caro - that sounds pretty scary... But you're right, they can recover so quickly. We were worried about Teds arm a couple o years ago as he trapped it in a heavy metal gate. Childminder and I both decided that a and e was probably the option. He sat and whimpered then announced that he was bored nod could he go home?! Nearly went at that point but to called miraculously.

karen - I'm glad you didn't have to make the decision, but  all the same.

cc - get you! Maybe one of us can get round a course without missing an mportant clue n the map

jg - sorry I misread!

brookie - yay to the scnan and two boys are fab

cardiff schools athletics event today. Good fun, was cross with one girl who promised me her dodgy knee was fine, erm, no. She manged the throwing event and no more.

tight it bands and weak glutes are often a cause. I've had trochanteric bursitis on and off for about two years, pain is very specific and stabbing, is often worse when standing up after periods of sitting down and hurts like billio when lying pin it (will wake me up if I turn on it when sleeping when it's at it's worst)

. Saw a new physio a few weeks back who worked out the problem was lazy glutes which were causing medial glute knots and a tightened itb.

cue lots of stretching of itglutes medial glutes and glute strengthening exercises. Hope that helps!

Oh JG been there and it's carp. I hate Facebook for that reason. Some people can just be so vile. Big hugs xxx

karen - big hugs to you too. A horrid time. With our cats we decided that when they stopped purring it was time to let them go. Xxx

yay to being aunties jg and Kinsey even if some of the names are a bit ahem choice!

minks and tt - I find recovery runs torturous but they need doing! Any run would be good right now!

lovely day here, BBQ in garden, started even more sorting, we may at last be getting there!

When I'm well my peak flow is around 650 average, I thought she might want to start reducing meds, but due to frequency of chest infection at the mo she feels it's not safe.

thinking about orienteering today. Nice day for it. Didn't sleep brilliantly though, think it was cause I was having a mare last night swapping the lining in some curtains for someone as the fabric kept stretching.  aargh! they were also really badly made which given they're Laura Ashley was a bit of a shocker!