Martin Sorry if I got it wrong but when you start talking about hills only one thing I can think of
FIDO looks like you are on your own. Your marathon plan looks good to me. If you want any other slow marathon training runs the last finishers at FOXYs events are always around 6 hours and places still some up very close to the date. Would be good to see you at the quadzilla where I will be looking using every day for 25/5 practice so something around 5 hours.
No running since Tuesday for me really bad cold and feeling very tired think reatail at Christmas and the last month just caught up with me. but as long as I watch what I eat! a week or so off will do no harm maybe even some good
Hello all hope training is going well. Just on the off chance wonder if anyone has entered county to capital 45 ? My target for tp is finish using 25/5 from the start which will use for above looking for a finish at c2c of around 9 hours
Fido I suspect FRC may be heading back. I know I wish I was but a little busy next year!
Howard very impressive
Had a couple of runs at my new 25/5 run walk. Seems ok and definitely better than trying to run slower. For those who dont know added county to capital 45 to my list with the intention of doing at least the marathon distance using the above then see how it goes