Hi Didds lovely to here from you sorry to here about your mum
FRC only 2 comrades for me FIDO is the expert but yes I will be going back. If/when reach 100 it will either be round a lake in Milton Keynes or Durban some choice! Agree with your view set myself target of a top 20 finish at park run
FRC Thanks legs do feel better. Only issue its now creating is my "natural" pace has got quicker so find running 9mm impossible. Realise that is good but no way I could do 8.20 -8.30 for 26 even considering run/walk on longer runs which I will be starting again this weekend
FIDO positive as ever. Do you intend to go back to SA next year, I WILL be going back in 2017
Me well still enjoying park run managed 3 pbs on the trot then last week had an easy one but was still faster than my first so feel making progress. Still to heavy but lost a bit. Rhodes now 2 weeks off so need to behave!
Huge well done to all who did thunder run really would like to 1 day. And IKLE brilliant marathon s week later well done.
Susan Howard good stuff. Going to have another park run Sunday but wont be quick. Really backed off in last month and put weight on but now booked a holiday * to Rhodes WABO) and entered mablethorpe and Leicester so back to being good although have felt the need to re charge.