Hi Marty just keep the questions coming lots of experience on the thread (and a few nutters)
IKLE If you decide on another attempt let me know after the last 2 disasters Im not sure but I would love to try and pace you. but would have to be February as after March little chance of a sub 4 in my legs for quite a while I suspect
End of a weeks holiday and done zero running I hope the last 2 have just been my body saying "right you Im knackered give me a break" Ive listened if it has, Busy time at work so a big cut back to the new year
Well I did it but should not. Worst marathon of my life. The time 4.56 but that's only half the story. Stomach cramps had to stop the shaks and sick in the evening and from half way could do nothing but walk. Big lesson learned respect the distance its still a marathon even if you've done a few.