Teknik well done on the MP session the pace will come down in no time at all!
Nice trail running and swim NP. Yesterday was a great day here, would have been lovely to be off road.
Glosman I agree with the others that extra running is good but personally I can't push the miles as I get injured so for me it would be cross training.
Cal nice progressive run, I hope that the foot is back to normal.
No running for me the last two days as not feeling great but back to it today also the part arrived for my treadmill. I didn't hold out much hope but (touches wood) it's working! Also tried the part in my old treadmill that has been sitting in the garage for 5 years and it works too so may as well order another control panel and have a back up treadmill. So this morning I did some intervals - 5 x 5 minutes at 6:54mm pace with 90 second recoveries. Hopefully I'll catch up on the missed runs as plan to run on my rest day and maybe try a couple of doubles.
NP I saw that on strava. Really bad when people don't control their dogs and encourage them to be aggressive. Years ago that happened to me when walking our border collie - he was chased by 2 alsatians and was terrified - but I couldn't do anything and thank goodness our poor dog was faster. A shocking thing to happen to you but they picked the wrong person!
Cal thats a shame about the run. As NP says not good if it was meant to be a group run. Decent mileage though - same as me today!
Thats a quality run NP I'm much better thanks. Thats great mileage so early My mileage will be so much lower than it used to be before London. At least I know my last 2 PBs were on low mileage but I still have to get my head round that in the run up to VLM!!
Take care HCH! Good the fall was in snow and great mileage in tough conditions!
An easy peasy run for me today. 11 miles at 8:07mm pace - the last mile was 9mm as running through deep mud uphill. Really happy as it was such a lovely day with all the snow and ice gone overnight Mileage particularly low at 39 miles for the week after missing yesterday's run. Mileage peaked at 55 for Frankfurt and averaged 40-45/week. Used to be 70 miles a week but my biomechanics are so poor that I always ended up injured so have to be careful.
OH sounds like a tough run for your comeback I don't really enjoy running in snow/ice!
Envious of the skiing Tricia, hope the weather holds for you.
Well done with the long run Teknik.
Thats a great XC result NP! Looks like it might be milder for the long run tomorrow. Planning mine tomorrow too as I wasn't feeling great last night or today - hot/cold and shivery. I got all dressed for the run then realised I couldn't face it but its so boring staying indoors! Suppose its better to be ill when the weather is bad than on a nice day!