NP fantastic!! Is that in August? Great to have a target like that - was it last August that you competed in Ireland?
Stewart good to see you tonight and well done on the reps last night. So much for my mile reps starting slowly - first one was fastest! I did decide to keep them at the sharp end of tempo pace so slowed the others down although by the time I did the last one it seemed really breezy! Excuses, excuses eh! A good session with the group.
Good to hear NP - please please watch that back in the garden!! Dangerous places gardens.
46.5 miles on the bike this morning. It may have been short but it was tough! I'll swear all the guys thought they were in TdF or in Glasgow. As usual just me and my pal the only 2 ladies in the group. Loch Ness side was very windy, 700m of climbing which was fine but then we met up with the fast group and 4 of us got dropped - from miles 31-40 over 20mph but the fast guys were out of sight! Enjoyed it despite that. Got home to a power cut and I was so hungry!! Just in from a short recovery run (4.25m). My highest mileage week since mid March - 51 miles, av pace 7:59mm, av HR 152 in 6:45:11.