A great result for you yesterday NN, well done!! Fab to be in the prizes.
Well done OH - where was your half?
Stuart I've not done any 20 mile runs either this time round and I may be wrong but think I am running better for it.
NP that is an amazing time and especially so for having been ill!!
Well done getting the trainers and bike out when away Stewart. Great to get a change of route!
jason I guess the bad races make us appreciate the good ones more. At least you know you can fly round on a training run much faster!!
Michael well done on the sub four!!
Teknik that's a great time, max HR and WAVA score!!
MG1 hope you enjoy the taper - I always do!!
HM4 good to see the miles increasing.
A turbo session for me yesterday as there was really think fog first thing. As soon as my cleats were clipped in it started to clear! Did an interval session and it took up a lot less time than a long cycle so also got out to the much neglected garden.
Stuart great to get a decent sleep and sounds like your running mojo is in great shape!
Good luck all racing over this weekend! Looking forward to reading the reports.
MG1 great to get the last long run done - well done.
Well done getting out HM4 - are you planning to build the miles again?
Great to see you back mace.
Felt rubbish Thursday - ran in the morning but didn't manage at night, too dizzy. Did 19.5m this morning and everything fine other than a stitch which I had to stop a few times for, such a pest as pace was fine. Also really thirsty as a warm day and before the final 2 miles uphill had to stop to buy water - a first for me!!
Teknik you are running so well and your MP is really coming down - I hope that you get something as it would be such a shame not to ut all this training to good use just as it is coming together!
NN from my cycling stats looks like 74m climbing in 2.5 miles but you are so strong on the hills.
MG1 another great mix of training for you today.
Stuart a quality couple of days training by you too - all the cross training will really benefit the running.
jason a quality double day - again!
An easy slow 3.5m for me this morning then intervals tonight, 8 * 0.5m with the first four at 6:45mm and the second four at 6:15mm although on the penultimate one felt really unwell but managed to hit the pace on the last one and crawl home. Not feeling too great all day so not run related, think it is just tiredness.