Michael I will not be doing any sort of long runs for some time! I don't think I'll start specific marathon training until about 8-10 weeks prior to London. Even then just one or two runs of 20+ miles - seems to be what works for me..
Loved the dark cycle although the downhill was pretty scary. Back out tonight.
Well done Stuart!! Like OH says don't be hard on yourself, that's a great run!
Laptop has died and I'm rubbish on the phone as I can only open one page at a time. Lots of great running going on. ???? new laptop should arrive next week.
No running here yet, didn't do much turbo work either last week ???? but did a turbo session today and club cycle tomorrow. ????