Teknik another muddy run - that'll make you stronger!!
Well done on the Yassos IJ.
You are recovering really well OH.
Stewart shame that your run was cut short. We went to Bellfield Park and did some faster stuff although I was not at all fast! 10.47m in total for me (totally over the OCD! ) Blister back but I'll just have to toughen up! I don't start marathon training til Christmas week (the usual 16 weeks) and will be interested to see what the plan looks like.