Fab report Stewart and great course best!! I managed to miss the whole thing. Barbara well done on your PB!!
Nice ring HM4, if I was Chris I'd be worried about doing such short runs. In fact I feel anxious just thinking that he is so close and not up to 9 miles!!
Stuart great MP!
Impressive long runs NP and Teknik (race!!)
mathschick well done on your half too.
mace such an amazing result by you - very well done!
Cycle for me today to the other end of Loch Ness - out into the wind, very exposed on the higher ground. Over 1200m of ascent. Stopped at Fort Augustus for soup then back in a hurry when I realised I had a massage appt at 5pm. Got a flat tyre a mile from the car and no idea why my bike felt totally out of control on a busy road! Around 67 miles and there was one 2:08mm!! Sports massage fairly positive.
Stuart you've got to be more careful where you walk!! Another cut, hope it heals fast.
Good swim NP? Sounds like a sensible approach for London - you can push on later in the run. Or just enjoy!!
Good sign that the legs recovered quickly CL.
Nice long run OH in tough conditions by the sound of it. Breezy here too.
Teknik great intervals, you really are flying right now!
Not sure if I should run tonight after 2 days but went out for a gentle trot and somehow ended up running a bit faster than I thought I would - run back into the headwind last mile was 7:10mm. Very fresh legs after 10 miles in 2 weeks!!