Stuart well done on the swim. That's a tough interval session, the distance seems odd!!
Good set of intervals tric.
Amazing downhill pace gaz!! I couldn't do that on any downhill!
Another great double day NP! Impressive pace on the trail running
Shame about the injury HM4, I hope it gets better soon.
MG1 good PT session, I hope the legs are ok today.
Stewart that's a good mileage for your JS night, it was a bit breezy last night.
Got out for some intervals last night and then an easy run at 6am today. Plan is for a turbo session tonight so I'll avoid the snow F
mace is using P & D a different approach for you? Seems higher mileage?
Teknik nice MLR, any chance of doing your intervals whilst your aspiring student has a look around - keep you warm?
MG1 great tempo run and Stewart that's a tough LT session!
NN 74 miles is amazing! You are running well. I'm still doing very low mileage, but building gradually
Joe you must enjoy the LSRs!!
HM4 - any running?
NP how was the turbo? I have an hour to do mid week and probably on Friday too as no chance of getting out for a spin.
A couple of easy runs the last two mornings. Faster stuff tonight. Got out for the first time on the new bike at the weekand - love it! Got the bike fit done - very strange having the saddle higher than the handlebars but it works.
Ended up on the treadmill for the intervals. Poor legs have totally forgotten what it feels like to go fast! Feel very heavy, think running on ice/snow is different. Happy that the ankle didn't play up.
Looking forward to wet and windy weather NN. Think from the weekend that's the forecast here.
Nice easy run NP.
MG1 hope tomorrow's pre breakfast run goes well. Another 6am run planned for me.
MG1 very impressive pace for a hilly run!
Stewart how is the Achilles now? Hope it is behaving.
NP that sounds like a lovely run. Seems like yesterday that you were out before 6am to get your morning run done!
Stuart I hope the recovery continues. A few with colds at work so trying to avoid them!
Teknik I hope your wife is ok. You still managed to get a good run done.
NN that's a quality long run! It'll be some time before I do a 20 miler!
A 30 minute run at 6am out in Arctic conditions. Still very snowy and cold but forecast looks better for later in the week. Planning another run tonight but may end up on the treadmill as too icy to get any sort of pace going!