OH hope the treatment happens fast and you get well soon. Take care.
MG1 I'm a great believer in cross training now!!
Take care NN.I had the 'nothing will stop me running' outlook and eventually it did! However we always get back to it. Sounds like the foot is pretty much fixed!
Great report NP and sounds like you really enjoyed the 10k. All building up nicely towards the games!
Stewart hopefully that will sort out the calves, fingers crossed.
Stuart, a tough session, well done! The jog was not bad. Have to keep the pace slow as anything faster and I feel the ankle but waiting on new orthotics.
The gait analysis I had done a month ago was interesting and the total opposite of the run shop. All done with sensors and electrodes on my back. Floor sensor showed that 80% of my weight and propulsoin goes through my right leg (corrected with orthotics). Also showed that I hardly touch the ground with my heel or inside of foot so previous advice of me being a bad overpronator and heel striker were so worng!!
30 minutes on Monday night was fine. A nice easy 30 mile cycle last night (got one strava QOM ) and another short run planned tonight and maybe something on the bike. Will see how time goes.