What a day!! Well done all. So pleased for you NN what a fab time! NP just back at the hotel after our meal out, you are amazing with your sub3's!! Jason I'm sure that run was a walk in the park for you. I saw a few TROTS vests on the way round.
I knew from miles 6-10 that it would not be a PB day so decided just to enjoy. Loved seeing Mo at the half way point, stopped to cheer him on.
Ended up somewhere between 3:23 and 3:24 I think.
Well done all those getting out for training today. It was nice and warm here although I still had my gloves on at the finish! Hope the weather was ok elsewhere.
Will have a proper read back when I get home.
Shame to have missed you mace, love to catch up with you guys, would be good to meet more of you!
MG1 good long run and I hope no lasting effect from the fall
Stewart thanks for the messages of support! My number is 28,180. Still unsure of what pace but I'll go out easy and see how I feel after the first 10k.
Mace we are planning Chandos after the run if you are around?
Stuart nice park running.
Teknik good hill work, no wonder the HR was a bit high!
Just back from coffee and cakes with Jason, NP, NN and Anita. Just great to see them all again and certainly does not seem like a year has passed. Jason's training is just mind blowing!! Looking forward to the celebrations tomorrow night.
Hope everyone has a good Sunday run and good luck to anyone racing or doing long runs.
Will report in tomorrow but still very relaxed as I have last year's time for a GFA for 2015 if it all goes pear shaped!!